Wed 24th Jul 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
50:33
Miles
2.29
Min/mi
22:04
Stride(cm)
68
Cals
191
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:52(22:19/m) 51cal 2.69/3.19mph
2) 0.62m - 14:22(23:08/m) 51cal 2.59/3.82mph
3) 0.62m - 12:54(20:46/m) 52cal 2.89/3.47mph
4) 0.43m - 9:24(21:51/m) 37cal 2.75/3.51mph

13:52 14:22 12:54 9:24

Pin Map

0mi in 0

Pace

16%

14%

16%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:45	1:45	27:56	106 102-114
0.13	3:27	1:43	27:24	106 100-122
0.19	4:53	1:26	22:52	104 102-106
0.25	6:14	1:21	21:28	105 104-106
0.31	7:30	1:17	20:26	107 104-108
0.38	8:48	1:18	20:43	107 104-112
0.44	10:16	1:28	23:22	106 106-106
0.50	11:34	1:18	20:52	106 104-108
0.56	12:45	1:11	18:50	110 108-112
0.63	13:56	1:11	18:57	110 106-114
0.69	15:07	1:11	19:02	110 106-112
0.75	16:40	1:33	24:45	107 100-116
0.81	18:08	1:29	23:37	108 104-114
0.88	19:26	1:18	20:49	111 108-114
0.94	20:41	1:15	19:55	106 92-110
1.00	22:15	1:34	25:03	105 92-122
1.06	23:31	1:16	20:14	106 104-106
1.13	25:26	1:55	30:33	118 106-122
1.19	27:08	1:43	27:27	106 98-122
1.25	28:23	1:15	19:59	110 106-112
1.31	29:55	1:32	24:32	106 104-108
1.38	31:32	1:36	25:40	101 92-108
1.44	32:51	1:19	21:10	108 106-110
1.50	34:10	1:19	21:01	109 106-112
1.56	35:20	1:10	18:40	111 108-114
1.63	36:43	1:23	22:15	109 94-122
1.69	37:56	1:13	19:30	114 112-116
1.75	39:03	1:07	17:51	112 110-114
1.81	40:16	1:12	19:14	112 110-116
1.88	41:24	1:08	18:16	111 108-112
1.94	42:35	1:11	18:57	110 106-116
2.00	43:44	1:09	18:20	109 106-110
2.06	45:03	1:19	20:59	107 104-110
2.13	46:20	1:18	20:42	107 106-110
2.19	47:44	1:24	22:23	106 104-108
2.25	49:17	1:32	24:38	108 104-122
2.29	50:33	1:16	28:50	106 104-108

Cadence

108 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:29	19:05	More
1km	12:00	19:19	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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