Wed 24th Jul 2019 at 7:00pm by bodis64

Cross > General

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Time
1:33:02
Miles
2.69
Min/mi
34:35
Cals
465
Cadence
124
BPM
104
%MHR
56.4
B/mi
3611
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:22(13:22/km) 96/124bpm 70cal 58/117rpm 4.49/7.12kmph
2) 1km - 22:20(22:20/km) 98/148bpm 114cal 61/107rpm 2.69/13.6kmph
3) 1km - 22:09(22:09/km) 103/142bpm 111cal 58/93rpm 2.71/14.24kmph
4) 1km - 29:47(29:47/km) 104/138bpm 146cal 57/85rpm 2.02/11.99kmph
5) 0.33km - 5:24(16:09/km) 103/117bpm 24cal 57/64rpm 3.72/6.95kmph

13:22 22:20 22:09 29:47 5:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:17	96 93-101	2332	115 106-118
0.25	5:37	2:34	20:35	94 92-96	1935	116 114-116
0.38	8:29	2:52	22:58	94 92-95	2158	117 116-120
0.50	11:07	2:39	21:10	98 95-101	2074	129 108-234
0.63	13:25	2:17	18:18	113 97-123	2068	119 104-124
0.75	19:04	5:40	45:17	87 63-122	3939	118 100-156
0.88	24:35	5:30	44:01	103 78-130	4534	126 100-170
1.00	28:31	3:57	31:33	92 86-98	2902	115 110-122
1.13	31:08	2:37	20:56	100 95-107	2094	120 104-172
1.25	37:03	5:54	47:16	116 72-146	5483	152 112-214
1.38	40:59	3:56	31:28	107 86-136	3367	144 100-176
1.50	44:28	3:30	27:57	113 83-142	3159	130 106-168
1.63	48:26	3:58	31:41	99 89-115	3137	115 108-122
1.75	53:57	5:31	44:08	103 83-130	4545	132 84-176
1.88	58:04	4:07	32:53	96 84-111	3157	109 94-120
2.00	1:05:06	7:03	56:23	112 91-135	6314	124 82-168
2.13	1:10:41	5:34	44:34	98 76-120	4367	114 84-118
2.25	1:16:29	5:48	46:27	114 90-136	5296	121 116-150
2.38	1:20:39	4:10	33:21	106 102-110	3534	110 102-122
2.50	1:28:02	7:23	59:02	97 78-112	5726	114 108-120
2.63	1:31:24	3:22	26:55	99 89-109	2664	114 108-120
2.69	1:33:02	1:38	24:05	105 97-115	2528	115 110-128

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:18	20:44	More
1km	13:20	21:28	More
Mile	27:54	27:54	More

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