Wed 24th Jul 2019 at 6:00pm by wshippin

Run > Intervals

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Time
2:53
Miles
0.55
Min/mi
5:15
WAVA
65.69
Stride(cm)
147
Cals
17
Cadence
207
BPM
113
%MHR
58.2
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 56(3:13/km) 106/118bpm 7cal 18.64/23.61kmph
2) 0.3km - 59(3:19/km) 118/141bpm 10cal 18.11/21.93kmph

56 59

Pin Map

0mi in 0

Pace

23%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:12	94 88-105	488	211 200-214
0.13	39	20	5:16	111 107-115	584	209 206-214
0.19	3:21	2:42 +2:22	43:11	110 93-118	4750	206 206-208
0.25	3:41	20	5:21	104 96-118	556	210 202-214
0.31	4:02	21	5:34	125 118-136	696	204 202-208
0.38	6:28	2:26 +2:12	38:53	124 90-141	4822	203 192-226
0.44	6:53	25	6:39	107 94-122	712	211 206-214
0.50	7:13	20	5:21	124 122-126	663	207 206-210
0.55	7:27	14	5:01	126 125-127	632	206 204-206

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

207 (226 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.8	207	0.5	2:44	13:22
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	9	-
Pause	38.0	-	-	4:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:51	21.22%	More
800m	7:08	14:20	23.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.10
5km	19:44	6:21	65.53
5M	33:29	6:42	63.17
10km	42:38	6:52	62.13
10M	1:12:20	7:14	60.59
Half	1:37:39	7:27	58.98
20M	2:36:15	7:49	58.41
Mara	3:30:55	8:03	57.70

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