Wed 24th Jul 2019 at 3:00pm by iRicey

Run > General

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Time
1:08:53
Miles
7.01
Min/mi
9:50
Pacing
86.6%
WAVA
43.95
Cals
920
BPM
156
%MHR
91.5
B/mi
1537
Asc(m)
125
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28km - 1:08:53(6:06/km) 920cal

1:08:53

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	131 118-137	1195	5/1
0.50	4:29	2:12	8:49	113 104-124	997	10/0
0.75	6:46	2:17	9:08	132 112-148	1205	4/4
1.00	9:01	2:15	8:59	140 133-148	1258	1/8
1.25	11:20	2:19	9:17	150 144-156	1392	9/1
1.50	13:43	2:23	9:32	158 152-172	1507	6/1
1.75	16:00	2:17	9:08	147 142-155	1342	1/13
2.00	18:24	2:24	9:34	153 136-163	1465	10/1
2.25	20:42	2:18	9:12	159 156-163	1462	3/1
2.50	23:05	2:23	9:33	159 156-162	1518	5/0
2.75	25:57	2:52	11:28	149 127-160	1708	4/2
3.00	28:28	2:31	10:04	161 158-163	1621	7/1
3.25	30:50	2:22	9:29	158 154-162	1499	3/2
3.50	33:15	2:25	9:41	156 151-162	1511	3/8
3.75	35:41	2:25	9:40	159 157-162	1537	1/4
4.00	38:08	2:27	9:50	163 159-166	1602	9/2
4.25	40:29	2:21	9:23	160 156-167	1503	1/7
4.50	42:51	2:22	9:27	160 155-168	1513	3/3
4.75	45:17	2:26	9:43	165 161-168	1604	1/5
5.00	47:53	2:37	10:27	166 160-172	1734	9/0
5.25	50:18	2:25	9:41	167 165-171	1617	3/2
5.50	52:45	2:27	9:47	164 160-167	1604	1/5
5.75	55:10	2:25	9:41	162 159-165	1568	1/5
6.00	58:09	2:59	11:55	160 150-167	1906	2/5
6.25	1:00:47	2:38	10:33	162 154-167	1710	1/3
6.50	1:03:41	2:53	11:33	160 148-165	1848	0/11
6.75	1:06:21	2:40	10:40	167 153-175	1782	12/1
7.00	1:08:45	2:24	9:38	173 171-176	1666	5/2
7.01	1:08:52	7	9:51	173 171-174	1705	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 31m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	10:07
17 1.4%	8:55
16 2.5%	10:21
14 1.8%	9:25
12 2.0%	10:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.94%	More
800m	4:17	8:37	39.48%	More
1km	5:25	8:42	41.00%	More
Mile	8:48	8:48	43.75%	More
5k	29:17	9:26	44.58%	More
5 miles	47:45	9:33	44.59%	More
10k	1:00:18	9:42	44.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.08
5km	26:54	8:39	48.54
5M	46:37	9:19	45.68
10km	59:55	9:39	44.47
10M	1:43:52	10:23	42.41
Half	2:21:54	10:50	40.77
20M	3:51:25	11:34	39.61
Mara	5:16:11	12:04	38.66

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