Wed 24th Jul 2019 at 1:00pm by Lana

Run > General

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Time
57:33
Miles
2.55
Min/mi
22:34
Pacing
0%
WAVA
27.39
Stride(cm)
57
Cals
252
Cadence
125
BPM
89
%MHR
52.3
B/mi
2017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 94/110bpm 99cal 3.02/4.07mph
2) 1m - 23:18(23:18/m) 93/114bpm 96cal 2.57/4.88mph
3) 0.55m - 14:25(26:27/m) 80/100bpm 57cal 2.27/4.34mph

19:50 23:18 14:25

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:16	92 76-101	1772	127 118-138
0.25	5:03	2:39	21:09	99 84-110	2094	124 118-134
0.38	7:17	2:13	17:48	97 93-100	1726	129 124-132
0.50	9:32	2:16	18:05	97 93-100	1755	128 122-130
0.63	12:07	2:34	20:34	89 83-93	1831	125 118-130
0.75	14:58	2:51	22:48	90 81-95	2053	128 118-132
0.88	17:17	2:19	18:34	93 90-95	1727	129 124-136
1.00	19:50	2:33	20:25	91 85-97	1858	126 98-136
1.13	22:08	2:18	18:27	92 85-98	1697	128 124-132
1.25	24:27	2:19	18:30	97 91-102	1795	128 120-134
1.38	27:05	2:38	21:06	98 85-113	2067	123 118-130
1.50	29:34	2:29	19:49	97 87-110	1923	124 118-130
1.63	2:24:34	1:55:00 +1:53:40	15:20:04	98 90-113	90166	122 114-130
1.75	2:29:59	5:25	43:16	85 64-110	3678	122 114-132
1.88	2:33:42	3:43	29:48	92 83-105	2741	127 118-136
2.00	2:36:47	3:04	24:36	88 82-91	2165	117 116-118
2.13	2:43:41	6:54	55:11	82 69-96	4525	118 112-126
2.25	2:46:50	3:09	25:11	75 65-93	1888	118 118-118
2.38	2:48:20	1:31	12:06	79 71-89	956	118 118-118
2.50	2:50:28	2:07	16:57	81 70-95	1373	119 118-122
2.54	2:51:15	47	17:55	89 75-99	1595	130 120-136

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.8	124	2.5	53:59	1:05:54
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	3:36	-
Pause	39.9	-	-	1:53:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	32.20%	More
800m	9:16	18:39	28.38%	More
1km	11:41	18:48	29.00%	More
Mile	19:23	19:23	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:20	21:20	26.09
5km	1:10:57	22:50	27.41
5M	1:57:30	23:30	27.13
10km	2:27:56	23:48	27.03
10M	4:04:58	24:30	27.04
Half	5:26:09	24:54	26.60
20M	8:30:45	25:32	26.92
Mara	11:20:00	25:57	26.90

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