-
Time
25:04
-
Miles
3.73
-
Min/mi
6:43
-
Pacing
68.8%
-
WAVA
62.03
-
Stride(cm)
137
-
Cals
434
-
Cadence
175
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:05(6:34/m) 72cal 9.13/9.81mph
2) 0.62m - 4:15(6:50/m) 74cal 8.78/9.27mph
3) 0.62m - 4:15(6:51/m) 71cal 8.76/9.31mph
4) 0.62m - 4:10(6:42/m) 72cal 8.95/9.6mph
5) 0.62m - 4:07(6:38/m) 72cal 9.04/9.46mph
6) 0.62m - 4:10(6:42/m) 73cal 8.96/9.18mph
7) 0.01m - 2(5:14/m) 11.46/9.1mph
4:05 4:15 4:15 4:10 4:07 4:10 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
6:21 |
169 120-178 |
1/7 |
0.25 |
1:37 |
49 |
6:31 |
174 172-176 |
1/2 |
0.38 |
2:27 |
51 |
6:47 |
173 170-174 |
3/1 |
0.50 |
3:18 |
51 |
6:44 |
175 172-178 |
2/1 |
0.63 |
4:06 |
48 |
6:21 |
176 174-178 |
4/1 |
0.75 |
4:58 |
53 |
7:01 |
175 168-178 |
4/2 |
0.88 |
5:48 |
49 |
6:36 |
175 174-176 |
2/0 |
1.00 |
6:37 |
49 |
6:34 |
174 168-178 |
2/2 |
1.13 |
7:29 |
52 |
6:54 |
175 174-178 |
4/2 |
1.25 |
8:22 |
53 |
7:07 |
176 174-178 |
3/1 |
1.38 |
10:16 |
1:54 +1:00
|
15:11 |
176 164-180 |
7/1 |
1.50 |
11:06 |
49 |
6:35 |
176 174-178 |
2/4 |
1.63 |
11:56 |
50 |
6:41 |
176 176-178 |
8/2 |
1.75 |
12:42 |
46 |
6:11 |
176 172-186 |
4/6 |
1.88 |
13:40 |
58 |
7:42 |
177 174-186 |
10/2 |
2.00 |
14:27 |
47 |
6:16 |
174 170-178 |
1/5 |
2.13 |
15:17 |
51 |
6:45 |
173 170-176 |
1/8 |
2.25 |
16:04 |
46 |
6:11 |
177 174-180 |
2/1 |
2.38 |
16:59 |
55 |
7:19 |
177 172-182 |
9/0 |
2.50 |
17:50 |
52 |
6:53 |
174 168-178 |
2/6 |
2.63 |
18:41 |
51 |
6:45 |
174 172-178 |
1/4 |
2.75 |
19:33 |
52 |
6:55 |
175 166-182 |
4/5 |
2.88 |
20:20 |
47 |
6:19 |
175 170-178 |
1/7 |
3.00 |
21:09 |
49 |
6:32 |
175 174-178 |
1/3 |
3.13 |
21:59 |
49 |
6:35 |
175 174-178 |
1/4 |
3.25 |
22:51 |
52 |
6:59 |
177 174-182 |
1/2 |
3.38 |
23:39 |
48 |
6:25 |
176 174-180 |
4/1 |
3.50 |
24:31 |
52 |
6:57 |
176 174-178 |
3/1 |
3.63 |
25:22 |
51 |
6:48 |
175 174-178 |
5/1 |
3.73 |
26:04 |
42 |
6:26 |
173 172-174 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
175 |
3.7 |
25:01 |
6:59 |
Walk |
0.2 |
120 |
0 |
3 |
9:35 |
Pause |
3.7 |
- |
- |
1:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
45.81% |
More |
800m |
3:15 |
6:32 |
51.90% |
More |
1km |
4:03 |
6:31 |
54.48% |
More |
Mile |
6:35 |
6:35 |
57.52% |
More |
5k |
21:51 |
7:02 |
58.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
60.86 |
5km |
20:39 |
6:39 |
62.23 |
5M |
34:12 |
6:50 |
61.60 |
10km |
43:03 |
6:56 |
61.32 |
10M |
1:11:18 |
7:08 |
61.36 |
Half |
1:34:56 |
7:15 |
60.60 |
20M |
2:28:39 |
7:26 |
61.33 |
Mara |
3:17:55 |
7:33 |
61.42 |
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