Wed 24th Jul 2019 at 9:00am by GAZGIB

Run > Race

v warm

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Time
17:08
Miles
2.21
Min/mi
7:45
WAVA
58.74
Asc(m)
42
Surface
Trail

Notes & Comments

RRR Summer Relays

BFR Mustangs
Scott Corney 14:00 (Pred 15:00)
Mark George 14:51 (Pred 15:00)
Gary Gibbons 17:08 (Pred 17:00)

RRR Summer Relays (2019)

0mi in 0

Heart

47/47max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 17:08

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.53
5km	25:12	8:07	57.06
5M	43:13	8:39	54.15
10km	55:17	8:54	52.85
10M	1:34:47	9:29	50.94
Half	2:08:42	9:49	49.24
20M	3:27:52	10:24	48.31
Mara	4:42:17	10:46	47.44

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With	Mark & Scott
Route
Where	Woodford Park
Event	RRR Summer Relays