Tue 23rd Jul 2019 at 6:00pm by Dibble

Run > General

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Time
47:56
Miles
4.81
Min/mi
9:58
Pacing
32.7%
WAVA
52.09
Stride(cm)
106
Cals
428
Cadence
153
BPM
123
%MHR
71.1
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 125/141bpm 98cal 10.47/12.93kmph
2) 1.61km - 9:59(6:12/km) 120/140bpm 88cal 9.67/14.34kmph
3) 1.61km - 9:27(5:52/km) 131/140bpm 98cal 10.22/13.98kmph
4) 1.61km - 8:51(5:30/km) 123/136bpm 74cal 10.9/13.87kmph
5) 1.31km - 10:25(7:58/km) 117/135bpm 70cal 7.53/13.81kmph

9:14 9:59 9:27 8:51 10:25

Pin Map

0mi in 0

Pace

73%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:11	111 53-126	1131	150 92-164
0.50	4:50	2:17	9:08	128 123-134	1168	151 150-154
0.75	7:05	2:15	9:00	131 128-137	1178	152 150-154
1.00	9:13	2:08	8:33	132 124-141	1129	152 146-154
1.25	12:39	3:26	13:46	114 89-136	1569	151 98-168
1.50	14:47	2:07	8:29	119 111-127	1009	156 148-160
1.75	17:11	2:25	9:39	120 114-125	1159	148 86-162
2.00	19:13	2:01	8:05	131 121-140	1058	155 150-158
2.25	21:11	1:59	7:55	133 129-137	1054	154 146-158
2.50	23:49	2:38	10:31	130 120-137	1368	151 100-160
2.75	25:56	2:07	8:28	131 125-135	1109	156 150-160
3.00	28:39	2:43	10:52	129 118-140	1402	153 100-162
3.25	30:43	2:04	8:15	123 119-128	1015	156 148-162
3.50	33:18	2:35	10:19	121 105-136	1248	151 90-162
3.75	35:24	2:07	8:27	122 113-132	1031	156 148-158
4.00	37:31	2:06	8:25	128 121-135	1076	156 142-160
4.25	42:56	5:26	21:42	110 93-135	2388	152 94-158
4.50	45:05	2:08	8:34	123 116-128	1053	155 150-160
4.75	47:18	2:13	8:52	124 119-129	1099	153 146-156
4.81	47:57	39	10:24	128 125-130	1331	152 148-154

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	153	4.8	41:26	8:41
Walk	1.9	99	0	55	23:49
Still	11.7	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.47%	More
800m	3:57	7:57	53.29%	More
1km	5:23	8:40	50.94%	More
Mile	8:30	8:30	54.82%	More
5k	28:54	9:18	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.53
5km	29:59	9:39	52.94
5M	49:58	10:00	51.92
10km	1:03:06	10:09	51.42
10M	1:45:12	10:31	51.08
Half	2:20:36	10:44	50.24
20M	3:41:29	11:04	50.54
Mara	4:56:00	11:18	50.43

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