Wed 24th Jul 2019 at 6:00am by RunnyRunRun
Swim > General
-
Time
25:03
-
Miles
0.59
-
per 100m
2:38
-
Cals
152
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22m - 6:41(30:44/m) 56cal 28/rpm 1.95/2.51mph
2) 0m - 1:00(/m)
3) 0m - 32(/m)
4) 0m - 11(/m)
5) 0m - 40(/m)
6) 0m - 11(/m)
7) 0.03m - 59(31:48/m) 8cal 25/rpm 1.89/2.05mph
8) 0m - 10(/m)
9) 0.03m - 54(29:13/m) 8cal 26/rpm 2.05/2.22mph
10) 0m - 10(/m)
11) 0m - 42(/m)
12) 0m - 10(/m)
13) 0m - 44(/m)
14) 0m - 10(/m)
15) 0.03m - 1:03(33:43/m) 8cal 24/rpm 1.78/1.89mph
16) 0m - 10(/m)
17) 0.03m - 1:00(32:06/m) 8cal 25/rpm 1.87/2.19mph
18) 0m - 1:00(/m)
19) 0.06m - 1:53(30:24/m) 16cal 27/rpm 1.97/2.07mph
20) 0m - 10(/m)
21) 0.06m - 1:59(32:03/m) 16cal 27/rpm 1.87/2.04mph
22) 0m - 10(/m)
23) 0.06m - 1:58(31:40/m) 16cal 26/rpm 1.89/2.04mph
24) 0m - 14(/m)
25) 0.06m - 2:04(33:20/m) 16cal 27/rpm 1.8/1.87mph
26) 0m - 5(/m)
6:41 1:00 32 11 40 11 59 10 54 10 42 10 44 10 1:03 10 1:00 1:00 1:53 10 1:59 10 1:58 14 2:04 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:24 |
2:24 |
38:44 |
58 56-60 |
0.12 |
4:23 |
1:58 |
31:42 |
55 52-62 |
0.19 |
6:19 |
1:56 |
31:07 |
55 54-58 |
0.25 |
7:48 |
1:30 |
24:01 |
60 60-60 |
0.31 |
9:26 |
1:37 |
26:07 |
57 46-60 |
0.37 |
11:13 |
1:47 |
28:42 |
56 50-58 |
0.43 |
12:55 |
1:42 |
27:23 |
58 58-58 |
0.50 |
14:57 |
2:03 |
32:56 |
51 44-58 |
0.56 |
16:43 |
1:46 |
28:27 |
51 50-52 |
0.62 |
18:38 |
1:55 |
30:52 |
53 48-58 |
0.68 |
20:34 |
1:56 |
31:04 |
54 52-56 |
0.75 |
22:32 |
1:58 |
31:38 |
52 46-56 |
0.81 |
24:35 |
2:03 |
33:02 |
54 48-56 |
0.82 |
25:03 |
28 |
32:13 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:36 |
26:34 |
More |
800m |
14:13 |
28:35 |
More |
1km |
18:10 |
29:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:01 |
40:18 |
750m |
19:31 |
41:53 |
1km |
26:28 |
42:36 |
1500m |
40:40 |
43:38 |
1 mile |
43:49 |
43:49 |
1.9km |
52:15 |
44:15 |
3km |
1:24:48 |
45:29 |
3.8km |
1:48:57 |
46:08 |
5km |
2:25:44 |
46:54 |
10km |
5:03:51 |
48:54 |
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