Tue 23rd Jul 2019 at 11:00am by Dickie York

Run > Intervals
  • Time
    44:05
  • Miles
    4.65
  • Min/mi
    9:29
  • Pacing
    6.6%
  • WAVA
    49.71
  • Stride(cm)
    91
  • Cadence
    187
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1269
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 119/169bpm
2) 1m - 8:14(8:14/m) 143/169bpm
3) 1m - 13:07(13:07/m) 129/169bpm
4) 1m - 8:57(8:57/m) 145/169bpm
5) 0.65m - 5:09(7:56/m) 136/142bpm

10min WU @ 8mph
2 x (6 x 300m) @ 12.3mph
off 45sec stop, 4min stop between
10min WD @ 8mph
8:37 8:14 13:07 8:57 5:09

Pace

21% 40% 7% 8% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 52 52 13:56 85 60-106 1185 162 130-166
0.13 1:32 39 10:28 107 100-119 1120 167 166-168
0.19 2:08 36 9:42 108 98-112 1048 170 168-170
0.25 2:41 33 8:51 112 99-126 992 172 170-174
0.31 3:12 31 8:10 119 115-125 972 175 174-178
0.38 3:43 31 8:17 124 98-139 1028 178 178-178
0.44 4:11 29 7:38 128 106-148 977 179 178-180
0.50 4:42 30 8:07 131 90-169 1064 180 180-182
0.56 5:12 30 8:04 129 118-147 1041 181 180-182
0.63 5:41 29 7:40 129 112-169 990 180 180-180
0.69 6:11 30 7:53 125 112-137 986 180 180-180
0.75 6:41 30 8:04 125 111-152 1009 180 180-180
0.81 7:10 29 7:45 126 110-139 977 180 180-180
0.88 7:38 28 7:33 128 110-141 967 180 180-180
0.94 8:08 29 7:51 125 114-129 981 180 180-180
1.00 8:37 29 7:47 130 119-141 1011 180 180-180
1.06 9:05 29 7:38 129 110-140 984 180 180-180
1.13 9:35 29 7:49 132 129-151 1031 180 180-182
1.19 10:00 25 6:37 135 117-141 894 186 182-192
1.25 10:13 13 3:32 146 134-165 516 206 192-214
1.31 10:23 10 2:41 152 148-156 408 215 214-216
1.38 10:33 10 2:38 156 153-160 410 216 216-216
1.44 10:43 11 2:50 158 152-162 447 215 214-216
1.50 11:48 1:05 17:21 138 85-169 2394 196 120-214
1.56 12:08 19 5:07 146 135-158 747 205 204-206
1.63 12:30 22 5:58 158 151-163 943 206 206-208
1.69 13:34 1:04 16:59 138 102-165 2343 200 136-208
1.75 13:56 22 5:53 153 144-164 900 208 208-210
1.81 15:01 1:05 17:21 143 99-167 2482 200 120-210
1.88 15:23 23 6:03 143 132-153 866 206 204-206
1.94 15:43 20 5:17 158 150-164 834 207 206-210
2.00 16:48 1:05 17:20 144 106-168 2495 198 120-210
2.06 17:10 22 5:52 148 139-155 867 206 204-208
2.13 17:31 20 5:26 161 155-167 875 208 208-210
2.19 18:37 1:06 17:38 145 93-169 2557 197 120-210
2.25 19:00 23 6:09 151 143-161 930 207 206-208
2.31 19:20 20 5:19 162 148-168 862 209 208-210
2.38 24:03 4:43 1:15:31 96 60-169 7250 144 86-212
2.44 24:28 25 6:41 144 123-154 961 210 210-212
2.50 24:48 20 5:16 158 152-163 831 212 212-212
2.56 25:57 1:09 18:27 143 96-165 2640 197 120-212
2.63 26:18 21 5:42 152 143-160 866 207 206-208
2.69 26:39 20 5:26 161 154-167 873 209 208-210
2.75 27:46 1:07 17:55 145 115-168 2598 195 120-210
2.81 28:06 21 5:30 153 146-161 842 206 204-208
2.88 29:16 1:09 18:25 147 106-167 2708 200 120-210
2.94 29:37 22 5:51 145 138-154 847 204 200-206
3.00 29:57 20 5:16 160 152-164 844 208 206-210
3.06 31:02 1:05 17:13 151 122-167 2599 196 120-210
3.13 31:22 20 5:18 152 144-160 806 207 204-210
3.19 31:41 20 5:13 164 155-169 854 210 210-210
3.25 32:45 1:04 17:01 152 128-169 2585 201 152-210
3.31 33:05 20 5:27 158 151-165 860 208 206-210
3.38 33:25 20 5:12 166 160-169 864 210 210-210
3.44 34:28 1:03 16:47 151 133-169 2533 176 118-180
3.50 34:58 30 8:03 139 136-142 1119 180 180-180
3.56 35:27 29 7:52 138 127-151 1085 180 180-180
3.63 35:58 30 8:07 137 126-140 1113 180 180-180
3.69 36:27 29 7:38 136 127-149 1037 180 180-180
3.75 36:57 30 8:04 136 133-139 1097 180 180-180
3.81 37:26 29 7:47 136 135-139 1059 180 180-180
3.88 37:55 29 7:51 135 124-139 1060 180 180-180
3.94 38:25 29 7:47 138 136-142 1074 180 180-180
4.00 38:55 30 7:58 137 134-139 1091 182 180-182
4.06 39:24 29 7:47 136 133-139 1058 182 180-182
4.13 39:53 30 7:53 136 133-139 1073 180 180-180
4.19 40:23 30 8:00 137 134-139 1095 180 180-180
4.25 40:53 30 7:56 136 134-137 1080 180 180-180
4.31 41:22 29 7:47 136 134-139 1059 180 180-180
4.38 41:52 30 7:56 137 134-140 1087 180 180-182
4.44 42:21 29 7:42 136 132-142 1047 181 180-182
4.50 42:51 30 8:04 136 134-138 1098 180 180-182
4.56 43:21 30 7:56 135 126-138 1072 180 180-180
4.62 43:52 31 8:14 136 132-138 1119 181 180-182
4.65 44:04 12 8:28 137 134-139 1160 182 182-182

Heart

134/169max
  • Show Beats/Mile

Cadence

187 (216 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 188 4.6 30:53 6:40
Walk 1.3 108 0 35 26:51
Still 28.6 - - 12:36 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 2:24 4:50 80.05% More
1km 3:21 5:23 74.76% More
Mile 6:20 6:20 67.28% More
5k 30:34 9:50 47.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.70
5km 28:15 9:06 51.30
5M 47:45 9:33 49.41
10km 1:00:42 9:46 48.54
10M 1:42:37 10:16 47.45
Half 2:18:13 10:33 46.25
20M 3:40:27 11:01 45.95
Mara 4:56:58 11:20 45.48

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