Tue 23rd Jul 2019 at 6:00pm by Spally

Run > General

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Time
6:48
Miles
0.63
Min/mi
10:48
WAVA
39.74
Stride(cm)
91
Cals
78
Cadence
166
BPM
159
%MHR
85.9
B/mi
1715
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 160/175bpm 77cal 8.95/12.19kmph
2) 0.02km - 6(4:27/km) 175/176bpm 1cal 13.48/12.6kmph

6:42 6

Pin Map

0mi in 0

Pace

20%

29%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	139 123-152	1590	177 174-180
0.13	1:17	34	8:59	159 155-163	1429	180 180-182
0.19	1:59	42	11:13	158 156-160	1773	152 126-178
0.25	2:41	42	11:13	163 159-165	1828	161 124-180
0.31	3:23	43	11:21	161 158-164	1826	175 174-176
0.38	4:06	43	11:24	162 158-166	1847	159 122-180
0.44	4:53	47	12:35	165 160-170	2077	139 124-178
0.50	5:34	41	10:56	164 160-167	1794	169 124-180
0.56	6:16	42	11:13	164 161-169	1840	162 122-184
0.63	6:45	28	7:35	173 171-175	1312	183 182-184

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	178	0.5	4:58	9:33
Walk	27.0	124	0.1	1:51	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	36.09%	More
800m	5:22	10:48	37.82%	More
1km	6:37	10:39	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	40.42
5km	36:54	11:53	42.49
5M	1:01:07	12:13	41.86
10km	1:16:56	12:23	41.63
10M	2:07:25	12:45	41.33
Half	2:49:38	12:57	40.50
20M	4:25:39	13:17	40.59
Mara	5:53:41	13:30	40.32

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