Tue 23rd Jul 2019 at 5:00pm by Spally

Run > General

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Time
6:59
Miles
0.63
Min/mi
11:05
WAVA
38.26
Stride(cm)
88
Cals
73
Cadence
164
BPM
145
%MHR
78.2
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 147/162bpm 73cal 8.68/9.54kmph
2) 0.01km - 4(10:57/km) 156/158bpm 5.48/6.52kmph

6:55 4

Pin Map

0mi in 0

Pace

11%

30%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	117 86-146	1097	172 170-176
0.13	1:16	41	11:01	146 142-151	1608	169 166-172
0.19	2:03	46	12:24	146 143-148	1810	168 168-170
0.25	2:42	39	10:24	147 145-149	1528	169 168-172
0.31	3:20	38	10:13	149 146-152	1523	169 168-170
0.38	4:11	51	13:40	154 150-158	2104	170 168-172
0.44	4:55	43	11:30	153 151-156	1759	172 170-174
0.50	5:39	44	11:45	152 148-154	1786	150 126-174
0.56	6:18	39	10:30	157 154-161	1649	174 172-176
0.63	7:00	42	11:08	156 152-161	1736	128 112-172

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	0.6	6:14	11:07
Walk	11.0	119	0.1	46	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	35.32%	More
800m	5:32	11:08	36.68%	More
1km	6:54	11:06	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:54	12:12	41.36
5M	1:02:45	12:33	40.77
10km	1:19:01	12:43	40.53
10M	2:10:51	13:05	40.25
Half	2:54:13	13:18	39.43
20M	4:32:48	13:38	39.53
Mara	6:03:13	13:52	39.26

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