Tue 23rd Jul 2019 at 5:00pm by GlennR

Walk > General

v warm

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Time
9:57
Miles
0.43
Min/mi
23:08
Stride(cm)
64
Cals
50
Cadence
109
BPM
91
%MHR
52.6
B/mi
2106
Asc(m)
2
Surface
Road

4:59 400m

Notes & Comments

Split Summary
===
1) 0.43m - 9:57(23:21/m) 91/98bpm 50cal 37/58rpm 2.57/4.4mph

9:57

Pin Map

0mi in 0

Pace

15%

29%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	92 87-96	2164	109 96-116	1/0
0.13	3:41	2:12	35:19	92 84-97	3249	107 92-116	0/0
0.19	5:04	1:23	22:08	91 86-95	2014	107 98-112	0/0
0.25	6:32	1:29	23:37	87 83-93	2055	106 102-112	1/0
0.31	7:43	1:11	18:54	91 88-94	1720	112 110-116	0/0
0.38	8:50	1:07	17:52	90 85-95	1608	110 108-112	0/1
0.43	9:57	1:07	22:11	95 93-98	2108	109 104-112	0/1

Heart

91/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More

Predictions

Dist	Time	Per Mile

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