Tue 23rd Jul 2019 at 12:00pm by Jogging Jon

Bike > General

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Time
15:15
Miles
1.30
Mph
5.1
Cals
45
BPM
81
%MHR
47.2
B/mi
948
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 15:15(11:43/m) 82/99bpm 45cal 5.12/17.2mph

15:15

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	30	30	7.55	91 86-97	723
0.13	1:12	43	5.28	81 73-90	920
0.19	1:38	25	8.84	92 91-92	625
0.25	2:07	29	7.63	87 84-89	684
0.31	4:32	2:25	1.55	83 67-94	3205
0.38	5:34	1:02	3.65	77 57-98	1264
0.44	6:31	57	3.95	77 77-77	1169
0.50	6:55	24	9.37	77 77-77	493
0.56	7:17	23	9.95	77 77-77	464
0.63	7:40	23	9.70	74 74-74	458
0.69	8:05	24	9.23	71 71-71	461
0.75	8:29	24	9.20	67 67-67	437
0.81	8:54	24	9.20	70 70-70	456
0.88	9:19	25	9.01	73 73-73	486
0.94	9:44	25	8.91	78 78-78	525
1.00	10:11	27	8.44	83 81-84	590
1.06	11:29	1:18	2.88	90 84-96	1873
1.13	12:27	58	3.88	90 90-90	1393
1.19	14:02	1:35	2.37	83 74-90	2105
1.25	14:41	40	5.67	85 69-98	900
1.30	15:15	34	5.54	92 84-99	997

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:26	More
800m	5:50	11:43	More
1km	7:17	11:43	More
Mile	11:43	11:43	More

Predictions

Dist	Time	Per Mile
10 miles	2:12:35	13:16
20km	2:46:56	13:26
15 miles	3:23:46	13:35
20 miles	4:36:26	13:49
40km	5:48:02	14:00
25 miles	5:50:12	14:00
42km	6:06:31	14:03
50 miles	12:10:08	14:36
56 miles	13:43:19	14:42
100 miles	25:22:16	15:13
112 miles	28:36:34	15:20

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