Tue 23rd Jul 2019 at 7:00am by thechunkygentleman

Run > General

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Time
39:02
Miles
3.62
Min/mi
10:47
Pacing
83%
WAVA
42.49
Stride(cm)
89
Cals
459
Cadence
168
BPM
135
%MHR
74.8
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 129/140bpm 120cal 5.6/6.43mph
2) 1m - 10:45(10:45/m) 142/147bpm 137cal 5.58/6.18mph
3) 1m - 10:37(10:37/m) 138/150bpm 120cal 5.65/6.43mph
4) 0.62m - 6:58(11:14/m) 141/154bpm 82cal 5.34/6.55mph

10:42 10:45 10:37 6:58

Pin Map

0mi in 0

Pace

29%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:37	113 88-137	1426	166 160-174
0.25	3:06	1:31	12:11	126 116-134	1535	163 158-168
0.38	4:26	1:20	10:41	134 129-137	1432	166 162-170
0.50	5:42	1:16	10:08	131 129-132	1327	171 170-172
0.63	6:57	1:15	10:00	130 127-133	1299	171 168-172
0.75	8:14	1:17	10:16	135 131-137	1385	171 168-172
0.88	9:31	1:17	10:15	136 131-139	1393	171 170-172
1.00	10:42	1:12	9:32	138 136-140	1317	171 170-172
1.13	12:02	1:19	10:36	136 134-138	1441	170 166-172
1.25	13:19	1:17	10:17	140 138-142	1440	171 170-172
1.38	14:33	1:14	9:49	143 141-143	1403	171 170-172
1.50	15:54	1:21	10:47	142 138-144	1531	168 166-172
1.63	17:21	1:28	11:43	142 140-145	1664	166 164-168
1.75	18:47	1:26	11:27	143 140-146	1638	167 164-170
1.88	20:09	1:21	10:51	145 143-147	1574	167 166-168
2.00	21:27	1:18	10:26	144 141-147	1502	169 166-172
2.13	22:41	1:14	9:56	146 141-149	1450	169 168-170
2.25	23:54	1:12	9:40	143 137-148	1382	171 168-174
2.38	25:07	1:13	9:47	137 134-139	1339	173 170-174
2.50	26:27	1:19	10:34	140 138-143	1480	169 168-172
2.63	27:48	1:22	10:52	138 136-140	1500	167 166-170
2.75	29:14	1:26	11:26	137 135-139	1567	166 164-170
2.88	31:14	2:00 +39	16:02	125 112-140	2005	166 120-172
3.00	32:43	1:29	11:51	136 129-140	1612	166 158-174
3.13	34:06	1:23	11:06	138 136-140	1532	167 164-170
3.25	35:39	1:33	12:24	144 141-146	1785	163 158-168
3.38	37:21	1:41 +6	13:30	138 131-144	1863	168 164-172
3.50	38:45	1:25	11:16	136 131-143	1533	170 166-174
3.62	39:48	1:03	8:46	150 144-153	1316	172 166-174

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	168	3.6	39:02	10:49
Walk	1.7	120	0	40	16:54:58
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.70%	More
800m	4:54	9:51	38.24%	More
1km	6:14	10:01	39.20%	More
Mile	10:06	10:06	41.24%	More
5k	33:48	10:53	41.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	32:57	10:36	42.97
5M	55:52	11:10	41.22
10km	1:11:06	11:27	40.42
10M	2:00:35	12:04	39.37
Half	2:42:43	12:25	38.29
20M	4:20:16	13:01	37.93
Mara	5:51:13	13:24	37.48

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