Tue 23rd Jul 2019 at 6:00am by Velociraptor

Walk > General

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Time
55:15
Miles
3.53
Min/mi
15:39
Stride(cm)
73
Cals
284
Cadence
140
BPM
98
%MHR
52
B/mi
1531
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 98/121bpm 82cal 71/76rpm 3.84/0mph
2) 1m - 15:42(15:42/m) 99/120bpm 82cal 70/76rpm 3.82/0mph
3) 1m - 15:37(15:37/m) 96/112bpm 77cal 70/75rpm 3.84/0mph
4) 0.53m - 8:18(15:46/m) 97/111bpm 43cal 69/75rpm 3.81/0mph

15:38 15:42 15:37 8:18

Pin Map

0mi in 0

Pace

74%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	90 50-107	1462	144 136-150	2/1
0.25	4:35	2:33	20:26	100 74-121	2044	139 130-144	3/0
0.38	6:35	2:00	16:00	102 94-121	1632	140 134-148	2/1
0.50	8:30	1:55	15:17	98 85-111	1498	143 120-148	3/0
0.63	10:26	1:57	15:33	106 99-110	1649	139 120-150	2/0
0.75	12:22	1:56	15:25	92 88-98	1418	143 136-150	0/3
0.88	14:14	1:52	14:58	94 88-100	1407	144 138-152	1/3
1.00	16:11	1:56	15:30	102 90-110	1580	143 136-148	5/0
1.13	18:08	1:57	15:39	99 90-108	1549	144 138-152	1/3
1.25	20:05	1:57	15:33	99 95-103	1540	144 138-152	3/0
1.38	22:00	1:55	15:23	96 89-103	1476	140 126-150	1/2
1.50	23:59	1:59	15:53	103 93-111	1636	134 130-140	0/2
1.63	26:00	2:01	16:04	100 94-120	1607	135 116-148	3/0
1.75	27:53	1:54	15:09	95 87-107	1440	143 136-148	1/5
1.88	29:52	1:59	15:52	102 97-106	1618	140 136-148	4/0
2.00	31:52	2:00	16:02	99 88-108	1587	138 134-148	1/1
2.13	33:50	1:58	15:43	91 86-96	1431	139 132-144	0/2
2.25	35:45	1:55	15:17	91 85-97	1391	142 136-146	0/3
2.38	37:40	1:55	15:22	99 93-103	1521	139 120-148	0/2
2.50	39:45	2:04	16:35	96 89-103	1592	134 124-140	5/2
2.63	41:47	2:02	16:16	94 86-111	1529	136 128-150	0/3
2.75	43:40	1:53	15:08	103 96-112	1558	144 138-148	2/0
2.88	45:35	1:55	15:23	99 93-103	1523	143 138-148	1/1
3.00	47:30	1:54	15:16	100 93-110	1526	139 134-144	2/4
3.13	49:27	1:57	15:37	99 93-104	1545	137 132-148	0/1
3.25	51:26	1:59	15:51	96 87-106	1522	138 130-142	1/2
3.38	53:24	1:58	15:43	95 90-100	1494	139 132-150	0/0
3.50	55:20	1:56	15:32	97 91-111	1506	140 120-150	1/1
3.53	55:48	28	17:48	106 104-108	1886	134 126-142	1/0

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (152 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:35	15:15	More
1km	9:30	15:17	More
Mile	15:24	15:24	More
5k	48:26	15:36	More

Predictions

Dist	Time	Per Mile

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