Mon 22nd Jul 2019 at 8:00pm by CakeBoy

Run > General

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Time
33:40
Miles
3.93
Min/mi
8:34
Pacing
81%
WAVA
60.10
Stride(cm)
113
Cals
456
Cadence
166
BPM
146
%MHR
87
B/mi
1252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/139bpm 102cal 6.88/7.62mph
2) 0.47m - 3:58(8:26/m) 143/149bpm 53cal 7.11/7.33mph
3) 1m - 8:47(8:47/m) 154/164bpm 126cal 6.83/7.62mph
4) 1m - 8:10(8:10/m) 157/163bpm 119cal 7.35/7.91mph
5) 0.46m - 4:01(8:45/m) 153/159bpm 56cal 6.85/7.45mph

8:43 3:58 8:47 8:10 4:01

Pin Map

0mi in 0

Pace

11%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	113 77-131	1274	161 96-170
0.25	2:27	1:03	8:20	129 126-131	1076	164 162-166
0.38	3:32	1:05	8:41	131 129-134	1137	164 162-166
0.50	4:32	1:00	8:01	126 124-130	1011	164 162-166
0.63	5:33	1:01	8:08	126 123-129	1026	164 162-166
0.75	6:38	1:04	8:33	131 127-134	1120	165 164-166
0.88	7:41	1:03	8:25	136 133-138	1145	166 164-168
1.00	8:44	1:03	8:26	136 133-142	1146	165 164-166
1.13	9:46	1:02	8:18	140 139-141	1161	165 164-166
1.25	10:50	1:04	8:31	143 139-145	1219	164 162-166
1.38	11:54	1:04	8:30	145 144-147	1233	164 162-166
1.50	12:54	1:01	8:05	146 143-148	1180	167 164-168
1.63	13:59	1:05	8:36	151 145-156	1300	166 164-168
1.75	15:27	1:28 +22	11:43	150 148-151	1756	165 162-166
1.88	16:57	1:31 +25	12:05	149 142-152	1799	167 164-170
2.00	18:15	1:18 +6	10:22	151 148-155	1566	167 164-172
2.13	19:23	1:08	9:03	159 152-163	1438	168 164-174
2.25	20:31	1:08	9:06	159 157-163	1447	167 162-172
2.38	21:33	1:02	8:17	159 156-161	1317	166 164-170
2.50	22:39	1:05	8:43	158 157-158	1378	165 162-166
2.63	23:41	1:02	8:14	159 156-163	1308	168 166-174
2.75	24:43	1:02	8:17	159 157-160	1317	166 164-168
2.88	25:54	1:12 +6	9:33	155 149-161	1480	171 164-174
3.00	26:53	58	7:46	157 156-159	1219	170 168-172
3.13	27:52	59	7:56	156 153-161	1237	170 168-172
3.25	28:51	59	7:54	157 154-159	1240	170 164-172
3.38	29:50	59	7:52	158 155-160	1244	169 168-170
3.50	30:51	1:01	8:06	156 154-159	1264	168 164-172
3.63	31:53	1:02	8:18	156 151-158	1295	166 164-168
3.75	32:54	1:01	8:04	153 150-155	1235	167 166-168
3.88	34:04	1:10	9:21	151 147-155	1412	165 160-170
3.93	34:38	34	10:58	151 147-154	1656	165 160-168

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	3.9	34:06	8:43
Walk	1.3	100	0	26	4:12:57
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.17%	More
800m	3:53	7:49	54.21%	More
1km	4:53	7:52	56.10%	More
Mile	8:03	8:03	57.89%	More
5k	27:09	8:44	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.08
5km	26:15	8:27	60.46
5M	43:27	8:41	59.70
10km	54:43	8:48	59.30
10M	1:30:36	9:04	59.32
Half	2:00:38	9:13	58.56
20M	3:08:54	9:27	59.26
Mara	4:11:30	9:36	59.35

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