Mon 22nd Jul 2019 at 10:00am by manicstreetpounder

Run > General

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Time
2:03:16
Miles
15.21
Min/mi
8:06
Pacing
91.5%
WAVA
61.78
Stride(cm)
104
Cals
1696
Cadence
191
BPM
139
%MHR
80
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 129/137bpm 113cal 7.34/7.91mph
2) 1m - 8:08(8:08/m) 133/143bpm 116cal 7.38/7.93mph
3) 1m - 8:01(8:01/m) 136/142bpm 119cal 7.49/8.01mph
4) 1m - 7:54(7:54/m) 134/147bpm 106cal 7.59/8.06mph
5) 1m - 8:35(8:35/m) 146/151bpm 138cal 6.99/7.39mph
6) 1m - 8:01(8:01/m) 140/147bpm 117cal 7.48/7.81mph
7) 1m - 8:03(8:03/m) 144/150bpm 125cal 7.46/8.6mph
8) 1m - 7:54(7:54/m) 141/147bpm 114cal 7.59/7.85mph
9) 1m - 7:55(7:55/m) 141/146bpm 109cal 7.58/7.74mph
10) 1m - 7:54(7:54/m) 139/149bpm 93cal 7.59/7.87mph
11) 1m - 7:50(7:50/m) 135/145bpm 75cal 7.66/8.14mph
12) 1m - 9:05(9:05/m) 143/150bpm 122cal 6.6/7.85mph
13) 1m - 7:58(7:58/m) 142/148bpm 105cal 7.53/7.93mph
14) 1m - 8:02(8:02/m) 143/153bpm 98cal 7.47/7.68mph
15) 1m - 8:08(8:08/m) 149/152bpm 128cal 7.37/8.1mph
16) 0.21m - 1:36(7:44/m) 141/144bpm 18cal 7.76/8.12mph

8:11 8:08 8:01 7:54 8:35 8:01 8:03 7:54 7:55 7:54 7:50 9:05 7:58 8:02 8:08 1:36

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:28	4:28 +14	8:56	123 76-135	1098	191 180-202
1.00	8:24	3:56	7:52	133 129-136	1046	190 172-198
1.50	12:18	3:54	7:48	127 124-131	991	187 164-218
2.00	16:36	4:19 +5	8:37	138 127-143	1190	190 176-218
2.50	20:37	4:01	8:02	137 133-142	1100	189 186-194
3.00	24:38	4:00	8:01	136 131-139	1089	188 186-190
3.50	28:36	3:59	7:57	141 132-147	1122	189 184-194
4.00	32:32	3:55	7:51	127 122-140	996	184 180-192
4.50	36:53	4:22	8:43	146 141-149	1273	188 184-194
5.00	41:06	4:13	8:26	146 144-151	1232	191 188-192
5.50	45:11	4:05 +7	8:10	140 135-146	1144	190 188-192
6.00	49:14	4:03	8:06	141 131-147	1142	190 186-194
6.50	53:23	4:08	8:17	146 143-150	1209	194 190-196
7.00	57:17	3:54	7:48	142 138-146	1108	192 188-196
7.50	1:01:13	3:56	7:52	141 137-145	1109	192 190-194
8.00	1:05:11	3:59	7:57	141 134-147	1121	193 186-196
8.50	1:09:11	4:00	7:59	140 135-144	1118	193 190-194
9.00	1:13:07	3:56	7:51	141 135-146	1107	194 190-198
9.50	1:16:59	3:52	7:44	135 131-139	1045	191 188-194
10.00	1:21:01	4:02	8:04	143 136-149	1155	194 192-198
10.50	1:25:08	4:07 +11	8:13	139 130-145	1143	193 188-198
11.00	1:29:09	4:02 +7	8:03	130 123-135	1047	188 184-194
11.50	1:33:40	4:30	9:01	138 125-149	1244	189 166-196
12.00	1:38:14	4:35	9:09	148 141-150	1355	191 184-198
12.50	1:42:12	3:58	7:55	140 137-142	1109	193 192-196
13.00	1:46:13	4:01	8:02	144 141-148	1156	194 192-196
13.50	1:50:09	3:56	7:52	141 137-147	1110	192 190-194
14.00	1:54:15	4:06	8:12	144 137-153	1181	194 190-198
14.50	1:58:31	4:16	8:32	149 146-152	1271	194 192-198
15.00	2:02:23	3:52	7:45	149 144-151	1154	196 194-200
15.21	2:04:00	1:37	7:49	140 138-143	1094	192 188-196

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (218 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	191	15.2	2:03:28	8:09
Walk	0.1	128	0	11	3:28:24
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.63%	More
800m	3:46	7:35	51.44%	More
1km	4:47	7:42	52.81%	More
Mile	7:46	7:46	55.31%	More
5k	24:27	7:52	59.76%	More
5 miles	39:47	7:57	59.81%	More
10k	49:44	8:00	59.73%	More
10 miles	1:20:34	8:03	60.96%	More
Half	1:46:28	8:08	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:20	7:31	62.61
5M	38:25	7:41	61.93
10km	48:15	7:46	61.57
10M	1:19:26	7:57	61.82
Half	1:45:25	8:03	61.17
20M	2:44:13	8:13	62.22
Mara	3:37:55	8:19	62.52

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