Mon 22nd Jul 2019 at 8:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
56:11
Miles
13.04
Mph
13.9
FBI
60.03
Cals
311
Cadence
65
BPM
94
%MHR
55.2
B/mi
406
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 93/120bpm 126cal 56/75rpm 12.24/16.33mph
2) 5m - 19:10(3:50/m) 98/145bpm 114cal 72/89rpm 15.65/23.82mph
3) 3.04m - 12:30(4:07/m) 97/109bpm 71cal 71/88rpm 14.56/18.52mph

24:30 19:10 12:30

Pace

10%

39%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:26	2:26	12.35	92 64-104	447	59 27-70
1.00	4:49	2:23	12.61	94 64-105	447	57 17-75
1.50	7:26	2:37	11.43	89 61-125	467	60 24-72
2.00	9:58	2:32	11.82	87 63-98	442	52 17-64
2.50	12:24	2:26	12.35	92 66-107	447	56 15-67
3.00	14:58	2:34	11.73	95 65-105	486	52 18-65
3.50	17:21	2:23	12.57	89 65-100	425	51 17-66
4.00	19:51	2:30	11.98	93 65-103	466	59 24-69
4.50	22:01	2:10	13.82	86 64-123	373	63 19-70
5.00	24:31	2:30	12.01	96 79-122	479	57 15-66
5.50	26:40	2:08	14.02	93 61-118	398	66 18-77
6.00	28:53	2:13	13.52	94 70-133	417	59 18-80
6.50	30:51	1:59	15.17	99 86-136	392	69 18-74
7.00	33:06	2:14	13.41	91 65-106	407	68 33-82
7.50	35:06	2:00	14.95	94 71-104	377	69 19-78
8.00	36:56	1:50	16.40	91 74-98	333	75 47-80
8.50	38:41	1:45	17.11	97 88-107	340	79 73-88
9.00	40:19	1:38	18.40	119 98-144	388	80 69-89
9.50	42:00	1:41	17.83	101 84-132	340	83 76-88
10.00	43:41	1:41	17.74	97 83-102	328	82 75-86
10.50	45:23	1:41	17.76	98 94-118	331	83 73-86
11.00	47:09	1:46	16.95	100 65-125	354	77 30-88
11.50	49:03	1:55	15.70	100 95-106	382	72 37-80
12.00	51:06	2:03	14.65	96 84-109	393	71 16-79
12.50	53:11	2:04	14.47	100 78-112	415	67 18-75
13.00	55:31	2:20	12.83	90 71-109	421	59 21-71
13.03	56:11	40	3.04	77 64-91	1519	0 0-0

Heart

94/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:33	3:07	More
1km	1:58	3:11	More
Mile	3:16	3:16	More
5k	10:34	3:24	More
5 miles	17:56	3:35	More
10k	23:04	3:43	More
10 miles	40:31	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	53:17	4:17
15 miles	1:05:34	4:22
20 miles	1:30:04	4:30
40km	1:54:28	4:36
25 miles	1:55:12	4:36
42km	2:00:48	4:38
50 miles	4:07:31	4:57
56 miles	4:40:29	5:01
100 miles	8:51:48	5:19
112 miles	10:02:38	5:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry