Mon 22nd Jul 2019 at 9:00am by GlennR

Bike > Commuting

breezy
warm

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0 👍

Time
9:15
Miles
1.51
Mph
9.8
Cals
74
BPM
121
%MHR
70.2
B/mi
744
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 9:15(6:07/m) 121/156bpm 74cal 9.81/16.2mph

9:15

Pin Map

0mi in 0

Pace

22%

21%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.64	107 103-114	967	0/0
0.13	59	25	9.06	117 113-120	775	0/0
0.19	1:20	21	10.61	121 116-124	684	0/0
0.25	1:41	21	10.58	122 120-124	692	1/0
0.31	1:59	18	12.54	125 122-131	598	0/1
0.38	2:15	16	13.91	128 109-133	552	0/1
0.44	2:32	17	13.59	104 101-107	459	0/2
0.50	2:50	18	12.57	107 103-109	511	1/0
0.56	3:09	19	11.71	107 101-112	548	1/0
0.63	3:43	34	6.53	106 102-110	974	1/0
0.69	4:06	23	9.98	110 108-112	661	0/1
0.75	4:24	18	12.68	112 109-114	530	0/1
0.81	4:42	19	12.04	114 112-117	568	0/0
0.88	5:07	24	9.24	111 106-115	721	0/1
0.94	5:31	24	9.33	108 103-111	694	0/1
1.00	6:00	29	7.76	107 105-114	827	0/0
1.06	6:18	18	12.53	104 101-108	498	1/0
1.13	6:44	26	8.70	114 108-120	786	1/0
1.19	7:03	19	11.77	132 119-139	673	1/0
1.25	7:21	18	12.22	144 135-151	707	0/1
1.31	7:41	20	11.25	152 151-154	811	0/1
1.38	8:02	21	10.88	152 151-156	838	1/0
1.44	8:23	21	10.60	151 149-153	855	1/0
1.50	8:48	25	9.12	148 143-153	974	2/0
1.51	9:15	27	1.72	149 146-152	5185	1/0

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:34	More
800m	2:30	5:01	More
1km	3:21	5:24	More
Mile	5:38	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:19	7:32
20km	1:35:50	7:43
15 miles	1:58:05	7:52
20 miles	2:42:28	8:07
40km	3:26:45	8:19
25 miles	3:28:06	8:19
42km	3:38:15	8:22
50 miles	7:28:56	8:59
56 miles	8:29:04	9:05
100 miles	16:08:29	9:41
112 miles	18:18:12	9:48

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