Mon 22nd Jul 2019 at 7:00am by Velociraptor

Walk > General

windy

Follow User
0 👍

Time
19:16
Miles
1.21
Min/mi
15:55
Stride(cm)
72
Cals
100
Cadence
140
BPM
98
%MHR
52.2
B/mi
1563
Asc(m)
14
Surface
Road

Notes & Comments

Bare minimum for nzd before work.

15:45 3:31

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	125 111-137	2249	128 116-142	2/0
0.13	2:05	57	15:17	104 100-112	1590	132 120-150	1/0
0.19	3:02	58	15:22	102 97-106	1567	123 120-142	0/0
0.25	3:59	56	15:00	97 90-107	1454	142 120-168	0/0
0.31	5:00	1:01	16:21	96 90-100	1569	138 120-146	2/0
0.38	5:55	55	14:34	97 94-99	1414	142 136-146	0/0
0.44	6:54	59	15:45	97 95-100	1527	144 130-146	1/1
0.50	7:50	56	14:57	97 94-101	1450	144 140-146	0/2
0.56	8:48	58	15:32	93 90-100	1444	144 140-148	0/2
0.63	9:47	59	15:47	95 90-101	1500	146 134-154	0/2
0.69	10:46	59	15:41	94 88-101	1474	143 136-148	0/1
0.75	11:44	58	15:29	95 92-97	1471	143 136-146	0/1
0.81	12:44	1:00	15:55	91 88-95	1449	143 136-150	0/2
0.88	13:43	1:00	15:56	93 90-96	1481	142 136-148	0/1
0.94	14:48	1:04	17:07	93 89-95	1592	143 134-148	1/0
1.00	15:48	1:00	15:58	97 93-101	1549	144 140-146	1/0
1.06	16:49	1:02	16:25	94 89-98	1543	143 140-146	2/0
1.13	17:54	1:05	17:19	103 89-119	1783	136 126-140	2/0
1.19	18:53	59	15:49	99 88-115	1567	136 120-146	1/0
1.21	19:18	25	15:52	104 98-111	1651	138 136-146	0/0

Heart

98/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:37	15:19	More
1km	9:34	15:24	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry