Sun 21st Jul 2019 at 10:00am by Sunbed Athlete

Run > General

breezy
v warm

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Time
50:00
Miles
7.48
Min/mi
6:41
Pacing
38.8%
WAVA
71.11
Stride(cm)
132
Cals
767
Cadence
182
BPM
140
%MHR
84.1
B/mi
933
Asc(m)
126
Hillscore
2
Surface
Road

Notes & Comments

Down Geylang Road from the Air B&B and plodded around Kallang Reservoir and back adding a loop of Kallang District 🏃‍♂️🥵☀️😎

Split Summary
===
1) 1m - 6:54(6:54/m) 123/137bpm 89cal 8.69/9.35mph
2) 1m - 6:57(6:57/m) 135/142bpm 105cal 8.63/9.75mph
3) 1m - 6:38(6:38/m) 142/149bpm 105cal 9.05/9.87mph
4) 1m - 6:30(6:30/m) 140/150bpm 96cal 9.23/9.87mph
5) 1m - 6:45(6:45/m) 142/151bpm 104cal 8.89/10.37mph
6) 1m - 6:29(6:29/m) 148/155bpm 106cal 9.27/10.33mph
7) 1m - 6:36(6:36/m) 154/161bpm 111cal 9.09/9.52mph
8) 0.48m - 3:12(6:37/m) 148/155bpm 51cal 9.07/9.56mph

6:54 6:57 6:38 6:30 6:45 6:29 6:36 3:12

Pin Map

0mi in 0

Pace

19%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	103 64-128	736	181 112-192	5/1
0.50	4:16	2:29 +44	9:54	120 91-134	1189	183 116-192	2/2
0.75	6:02	1:46	7:04	134 129-137	947	184 182-188	3/3
1.00	7:41	1:39	6:37	134 132-135	887	184 180-188	1/5
1.25	10:07	2:26 +36	9:44	133 126-139	1295	180 116-192	2/4
1.50	12:54	2:47 +57	11:06	128 116-139	1422	181 118-190	11/10
1.75	14:31	1:37	6:30	138 135-140	896	185 182-188	8/13
2.00	16:11	1:39	6:38	139 137-142	921	184 182-188	8/3
2.25	17:50	1:39	6:38	141 140-144	935	184 182-188	3/7
2.50	19:29	1:39	6:37	144 141-149	953	184 180-186	4/5
2.75	21:22	1:53 +13	7:31	142 139-145	1066	178 116-188	14/5
3.00	24:26	3:04 +1:25	12:15	139 98-147	1703	182 116-188	9/14
3.25	26:02	1:37	6:26	136 98-146	876	187 182-190	4/1
3.50	28:53	2:50 +1:18	11:22	137 112-148	1556	183 116-188	5/1
3.75	31:38	2:45 +1:07	11:00	144 124-150	1584	179 110-190	2/2
4.00	33:47	2:09 +25	8:36	138 126-147	1187	180 116-188	4/1
4.25	37:03	3:16 +1:42	13:03	135 109-149	1762	182 116-192	2/4
4.50	39:27	2:24 +34	9:36	142 134-149	1363	184 120-192	3/1
4.75	41:37	2:10 +32	8:42	146 140-151	1270	186 182-190	1/5
5.00	44:17	2:40 +58	10:41	141 131-148	1506	187 184-190	2/1
5.25	46:29	2:12 +36	8:48	149 141-154	1311	185 116-196	5/1
5.50	48:17	1:48 +9	7:11	149 144-152	1069	186 180-194	3/2
5.75	51:17	3:00 +1:25	12:00	148 138-154	1775	185 172-190	2/1
6.00	53:28	2:12 +31	8:47	147 140-153	1292	179 116-188	5/3
6.25	55:06	1:38	6:32	152 147-154	992	186 182-188	0/6
6.50	56:44	1:38	6:31	154 152-161	1003	186 182-190	4/6
6.75	58:22	1:38	6:32	155 153-158	1014	186 182-190	1/2
7.00	1:00:05	1:43	6:50	156 154-157	1066	185 184-188	5/1
7.25	1:01:57	1:52 +14	7:27	152 149-155	1133	184 182-186	4/2
7.48	1:04:46	2:49 +1:15	12:12	143 126-154	1744	188 182-190	1/2

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 17m, Flat prediction 49:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	6:19
10 4.0%	9:42
See your biggest climbs

Cadence

182 (196 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	185	7.4	48:32	7:19
Walk	14.6	115	0	10:19	3:26:17
Still	0.0	-	-	1	-
Pause	8.3	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	52.31%	More
800m	3:12	6:27	59.37%	More
1km	4:01	6:29	61.72%	More
Mile	6:34	6:34	64.30%	More
5k	24:04	7:45	59.76%	More
5 miles	43:48	8:46	53.42%	More
10k	53:44	8:39	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	71.44
5km	19:42	6:20	73.00
5M	32:37	6:31	71.75
10km	41:05	6:37	71.12
10M	1:08:01	6:48	70.98
Half	1:30:34	6:55	69.97
20M	2:21:49	7:05	70.81
Mara	3:08:49	7:12	70.92

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