Sun 21st Jul 2019 at 7:00am by cdnhawk65

Run > General

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Time
40:13
Miles
3.98
Min/mi
10:06
Pacing
85.6%
WAVA
47.99
Stride(cm)
95
Cals
363
Cadence
168
BPM
117
%MHR
68.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 111/127bpm 52cal 9.85/10.55kmph
2) 1km - 6:14(6:14/km) 117/123bpm 58cal 9.62/10.04kmph
3) 1km - 6:20(6:20/km) 118/121bpm 58cal 9.48/10.14kmph
4) 1km - 6:19(6:19/km) 120/123bpm 58cal 9.49/9.84kmph
5) 1km - 6:27(6:27/km) 119/124bpm 55cal 9.3/9.91kmph
6) 1km - 6:15(6:15/km) 123/128bpm 58cal 9.6/10.14kmph
7) 0.4km - 2:32(6:21/km) 124/129bpm 24cal 9.46/11.32kmph

6:06 6:14 6:20 6:19 6:27 6:15 2:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +4	9:14	109 84-126	1007	169 122-178
0.25	2:25	1:16	10:06	110 106-113	1110	170 164-174
0.38	3:41	1:16	10:11	110 108-111	1121	166 162-172
0.50	4:54	1:13	9:43	111 108-113	1078	168 166-170
0.63	6:11	1:17	10:14	114 111-117	1166	168 166-176
0.75	7:28	1:17	10:17	116 114-118	1194	168 166-170
0.88	8:42	1:14	9:53	116 114-118	1146	168 166-170
1.00	9:58	1:16	10:04	116 114-119	1168	168 166-170
1.13	11:14	1:17	10:13	119 112-123	1215	168 166-172
1.25	12:29	1:15	10:00	116 109-119	1159	168 166-170
1.38	13:42	1:13	9:45	118 117-119	1150	168 166-170
1.50	15:00	1:18	10:22	119 117-121	1233	168 166-170
1.63	16:17	1:17	10:16	118 115-120	1212	168 166-170
1.75	17:33	1:16	10:10	117 116-119	1189	168 166-170
1.88	18:50	1:17	10:16	118 116-120	1212	168 166-168
2.00	20:07	1:16	10:10	118 116-120	1200	167 166-170
2.13	21:22	1:16	10:04	119 116-122	1198	168 166-170
2.25	22:40	1:17	10:19	121 119-122	1248	167 166-172
2.38	23:55	1:16	10:06	121 119-123	1222	166 164-168
2.50	25:13	1:18	10:21	119 118-121	1231	168 166-170
2.63	26:32	1:20	10:36	119 117-122	1262	167 164-168
2.75	27:49	1:17	10:14	121 119-123	1238	167 166-170
2.88	29:06	1:17	10:16	119 115-121	1222	168 166-170
3.00	31:08	2:02 +42	16:15	114 96-124	1852	169 166-174
3.13	32:24	1:16	10:06	119 116-121	1202	169 166-172
3.25	33:39	1:15	10:02	120 119-122	1204	170 166-172
3.38	34:55	1:16	10:10	123 120-126	1250	169 166-174
3.50	36:10	1:15	9:58	122 120-124	1215	169 168-172
3.63	37:25	1:15	10:04	123 121-125	1237	169 166-170
3.75	38:44	1:18	10:27	124 120-127	1296	169 166-174
3.88	40:01	1:17	10:16	124 122-126	1273	170 166-174
3.98	41:00	59	9:43	126 124-128	1225	170 166-174

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	4	40:57	10:18
Walk	0.0	122	0	1	1:03:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.34%	More
800m	4:47	9:37	41.56%	More
1km	6:04	9:45	42.73%	More
Mile	9:52	9:52	44.54%	More
5k	32:07	10:20	46.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.27
5km	30:56	9:57	48.38
5M	51:13	10:15	47.63
10km	1:04:29	10:23	47.27
10M	1:46:47	10:41	47.21
Half	2:22:11	10:51	46.57
20M	3:42:39	11:08	47.12
Mara	4:56:26	11:19	47.19

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