Sat 20th Jul 2019 at 10:00am by alco51161

Run > General
  • Time
    1:52:01
  • Miles
    13.13
  • Min/mi
    8:32
  • Pacing
    81%
  • WAVA
    61.92
  • Stride(cm)
    110
  • Cals
    1672
  • Cadence
    171
  • BPM
    164
  • %MHR
    96.5
  • B/mi
    1400
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 175/184bpm 112cal 8.08/8.97mph
2) 1m - 7:13(7:13/m) 164/185bpm 104cal 8.31/8.79mph
3) 1m - 7:17(7:17/m) 158/166bpm 105cal 8.24/8.58mph
4) 1m - 7:37(7:37/m) 162/166bpm 117cal 7.87/8.12mph
5) 1m - 7:42(7:42/m) 165/170bpm 119cal 7.79/7.99mph
6) 1m - 8:12(8:12/m) 165/174bpm 125cal 7.32/8.35mph
7) 1m - 9:44(9:44/m) 163/169bpm 149cal 6.16/7.97mph
8) 1m - 9:35(9:35/m) 162/170bpm 144cal 6.26/7.83mph
9) 1m - 9:13(9:13/m) 162/170bpm 138cal 6.51/8.01mph
10) 1m - 8:48(8:48/m) 166/173bpm 136cal 6.82/7.85mph
11) 1m - 9:07(9:07/m) 168/175bpm 143cal 6.58/7.87mph
12) 1m - 9:46(9:46/m) 170/175bpm 153cal 6.14/8.27mph
13) 1m - 9:24(9:24/m) 156/171bpm 117cal 6.38/8.25mph
14) 0.13m - 58(7:17/m) 162/165bpm 10cal 8.23/8.22mph
7:26 7:13 7:17 7:37 7:42 8:12 9:44 9:35 9:13 8:48 9:07 9:46 9:24 58
Pin Map
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Pace

13% 7% 7% 38% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:31 167 84-181 1255 177 118-184 5/7
1.00 7:26 3:40 7:20 179 176-182 1313 179 174-182 1/9
1.50 10:58 3:32 7:04 173 146-185 1223 182 176-186 2/14
2.00 14:39 3:41 7:23 155 144-161 1144 180 176-184 14/6
2.50 18:13 3:34 7:09 154 147-160 1100 181 176-186 3/14
3.00 21:56 3:42 7:25 161 157-165 1194 179 174-184 8/7
3.50 25:46 3:50 7:41 164 161-165 1260 175 170-178 8/4
4.00 29:33 3:47 7:34 161 156-163 1217 175 170-180 0/9
4.50 33:25 3:52 7:44 165 160-168 1275 175 172-178 3/3
5.00 37:15 3:50 7:40 165 160-170 1266 175 172-178 3/9
5.50 41:01 3:46 7:32 163 150-171 1227 175 170-184 2/26
6.00 45:27 4:26 8:52 166 156-174 1471 166 138-180 16/10
6.50 50:13 4:46 9:33 165 158-168 1575 164 142-176 19/0
7.00 55:11 4:58 9:56 160 147-169 1588 160 138-178 6/4
7.50 59:43 4:32 9:05 162 150-169 1471 168 144-176 10/1
8.00 1:04:46 5:02 10:04 162 155-169 1632 162 140-176 18/3
8.50 1:10:01 5:15 10:31 158 149-166 1661 160 140-178 12/5
9.00 1:13:59 3:58 7:56 166 160-170 1318 176 172-180 2/13
9.50 1:18:25 4:26 8:51 165 158-172 1460 170 144-178 7/8
10.00 1:22:47 4:22 8:44 168 163-172 1468 170 142-178 7/4
10.50 1:27:24 4:37 9:14 166 162-171 1533 167 144-176 11/7
11.00 1:31:54 4:30 9:00 170 165-175 1529 169 146-176 4/6
11.50 1:37:10 5:17 10:33 168 163-175 1773 161 134-182 26/17
12.00 1:41:39 4:29 8:59 171 166-175 1535 170 142-178 4/11
12.50 1:46:15 4:36 9:12 158 151-171 1453 168 140-182 11/16
13.00 1:51:03 4:48 9:36 154 150-160 1478 164 146-178 12/6
13.13 1:52:02 59 7:25 162 160-165 1203 177 176-180 2/0

Heart

164/185max
  • Show Beats/Mile

Elevation

Asc 227m, Range 71m, Flat prediction 1:46:30
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.7% 12:31
31 2.7% 9:50
23 1.4% 9:48
14 1.6% 10:16
13 1.4% 7:19
10 2.8% 10:01
See your biggest climbs

Cadence

171 (186 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.4 176 11.1 1:25:38 7:44
Walk 23.6 146 2.1 26:24 12:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 50.77% More
800m 3:29 7:01 58.83% More
1km 4:22 7:02 61.25% More
Mile 7:09 7:09 63.45% More
5k 22:43 7:19 68.11% More
5 miles 37:15 7:27 67.81% More
10k 47:42 7:41 66.20% More
10 miles 1:22:47 8:17 63.14% More
Half 1:51:46 8:32 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 67.45
5km 23:13 7:28 66.64
5M 39:02 7:48 64.71
10km 49:29 7:58 63.81
10M 1:23:12 8:19 62.82
Half 1:51:44 8:32 61.46
20M 2:57:22 8:52 61.35
Mara 3:58:12 9:05 60.91
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