Sat 20th Jul 2019 at 9:00am by wookie

Run > Race

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Time
22:44
Miles
3.14
Min/mi
7:14
Pacing
89.2%
WAVA
66.52
Stride(cm)
134
Cals
389
Cadence
165
BPM
159
%MHR
94.9
B/mi
1154
Asc(m)
104
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 155/170bpm 116cal 8.54/10.67mph
2) 1m - 7:24(7:24/m) 161/170bpm 128cal 8.1/9.87mph
3) 1m - 7:05(7:05/m) 163/169bpm 125cal 8.46/9.54mph
4) 0.14m - 1:13(8:47/m) 157/162bpm 20cal 6.83/7.31mph

7:02 7:24 7:05 1:13

Pace

25%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	113 87-143	667	186 178-194	0/14
0.25	1:38	54	7:11	147 142-149	1057	173 168-178	4/2
0.38	2:35	56	7:32	154 148-159	1160	167 162-170	6/1
0.50	3:31	56	7:30	159 156-162	1194	167 164-174	7/0
0.63	4:27	56	7:29	166 161-170	1242	167 162-174	5/2
0.75	5:17	50	6:43	166 164-168	1114	166 164-168	3/1
0.88	6:09	51	6:51	166 164-167	1138	166 164-168	0/4
1.00	7:01	52	6:54	163 157-167	1125	167 166-170	1/4
1.13	7:46	45	6:02	161 156-165	971	170 166-174	0/10
1.25	8:37	51	6:52	157 149-163	1078	170 168-172	2/4
1.38	9:30	53	7:03	162 156-167	1143	166 162-170	2/3
1.50	10:31	1:00	8:04	161 157-166	1298	163 158-170	9/5
1.63	11:30	1:00	7:57	160 156-170	1272	160 156-168	7/9
1.75	12:26	56	7:24	164 161-166	1214	164 162-166	4/3
1.88	13:25	59	7:49	161 157-165	1260	161 158-166	5/2
2.00	14:25	1:01	8:06	159 157-162	1287	159 156-162	9/0
2.13	15:22	57	7:37	163 159-167	1243	163 160-168	4/2
2.25	16:17	55	7:18	162 157-163	1183	162 160-164	3/1
2.38	17:10	53	7:01	165 162-169	1157	164 162-166	1/4
2.50	18:01	51	6:49	163 161-166	1111	164 162-168	1/3
2.63	18:48	47	6:13	163 161-166	1013	168 162-172	0/9
2.75	19:38	51	6:47	162 161-164	1098	168 166-170	2/5
2.88	20:33	54	7:15	164 159-167	1188	164 160-168	3/3
3.00	21:32	59	7:52	161 155-166	1266	162 156-166	7/6
3.13	22:38	1:06	8:52	156 153-162	1382	157 152-162	11/1
3.14	22:45	7	8:40	160 159-161	1387	162 160-162	1/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.8%	8:17
14 3.0%	7:24
14 3.2%	7:55
11 9.7%	9:06
See your biggest climbs

Cadence

165 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	22:45	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.59%	More
800m	3:16	6:35	60.72%	More
1km	4:08	6:38	62.74%	More
Mile	6:55	6:55	63.59%	More
5k	22:28	7:14	66.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.97
5km	22:29	7:14	66.57
5M	37:13	7:27	65.55
10km	46:52	7:33	65.04
10M	1:17:37	7:46	64.95
Half	1:43:20	7:53	64.07
20M	2:41:49	8:05	64.84
Mara	3:35:26	8:13	64.94

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