Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2019 at 9:00am by mugfordb

Run > parkrun
  • Time
    29:20
  • Miles
    3.18
  • Min/mi
    9:13
  • Pacing
    94.4%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    485
  • Cadence
    161
  • BPM
    154
  • %MHR
    81.4
  • B/mi
    1419
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:15(9:15/m) 143/156bpm 142cal 6.49/7.49mph
2) 1m - 9:16(9:16/m) 158/162bpm 154cal 6.48/6.91mph
3) 1m - 9:33(9:33/m) 162/167bpm 166cal 6.29/6.59mph
4) 0.15m - 1:17(8:16/m) 167/171bpm 23cal 7.26/7.97mph
9:15 9:16 9:33 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 91-135 1174 161 104-170 0/0
0.25 2:35 1:21 10:48 131 127-134 1415 156 154-162 0/0
0.38 3:41 1:06 8:51 140 135-143 1238 166 164-168 0/0
0.50 4:50 1:09 9:12 145 144-146 1334 164 160-168 0/0
0.63 5:56 1:06 8:45 149 145-154 1304 165 162-172 1/0
0.75 7:02 1:06 8:49 152 150-154 1340 166 164-172 0/1
0.88 8:08 1:06 8:46 153 152-155 1342 166 164-168 0/1
1.00 9:14 1:06 8:51 154 153-156 1363 165 162-168 0/2
1.13 10:20 1:06 8:45 155 153-156 1356 164 162-170 0/2
1.25 11:27 1:07 8:59 157 155-158 1410 163 162-164 0/2
1.38 12:36 1:09 9:12 156 154-158 1435 162 160-168 1/0
1.50 13:47 1:10 9:23 159 157-160 1491 160 158-162 2/0
1.63 14:58 1:11 9:32 157 155-158 1496 160 158-162 1/1
1.75 16:08 1:10 9:24 160 158-161 1504 160 158-162 2/0
1.88 17:19 1:11 9:27 159 157-161 1504 159 158-160 0/1
2.00 18:30 1:11 9:25 159 152-161 1498 160 160-162 0/0
2.13 19:42 1:12 9:33 160 158-161 1527 161 160-164 1/1
2.25 20:49 1:08 9:02 161 160-162 1455 161 160-164 0/1
2.38 21:58 1:09 9:10 161 160-162 1477 161 160-162 0/2
2.50 23:08 1:10 9:18 161 158-167 1498 161 158-166 0/2
2.63 24:21 1:13 9:43 161 158-163 1563 159 158-162 2/0
2.75 25:36 1:15 10:01 164 162-166 1643 157 156-158 1/0
2.88 26:50 1:14 9:51 162 160-164 1595 159 156-162 2/0
3.00 28:03 1:13 9:43 166 165-167 1612 159 156-162 1/1
3.13 29:08 1:05 8:44 167 166-168 1457 162 158-168 2/0
3.15 29:20 12 6:44 170 168-171 1144 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.2 29:19 9:18
    Walk 0.1 104 0 1 29:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.02% More
    800m 4:21 8:44 46.14% More
    1km 5:26 8:44 48.61% More
    Mile 8:52 8:52 51.29% More
    5k 28:52 9:18 52.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.37
    5km 28:35 9:12 52.78
    5M 48:36 9:43 50.66
    10km 1:01:56 9:58 49.65
    10M 1:45:19 10:32 47.96
    Half 2:22:20 10:52 46.85
    20M 3:48:12 11:25 45.72
    Mara 5:08:25 11:46 45.24

Bespoke Fields

Amend your bespoke fields
My parkrun count
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here