Sat 20th Jul 2019 at 9:00am by mugfordb
Run > parkrun
-
Time
29:20
-
Miles
3.18
-
Min/mi
9:13
-
Pacing
94%
-
WAVA
52.73
-
Stride(cm)
108
-
Cals
485
-
Cadence
161
-
BPM
154
-
%MHR
81.4
-
B/mi
1419
-
Asc(m)
18
-
Surface
Trail
Notes & Comments
Newbury parkrun
Split Summary
===
1) 1m - 9:15(9:15/m) 143/156bpm 142cal 6.49/7.49mph
2) 1m - 9:16(9:16/m) 158/162bpm 154cal 6.48/6.91mph
3) 1m - 9:33(9:33/m) 162/167bpm 166cal 6.29/6.59mph
4) 0.15m - 1:17(8:16/m) 167/171bpm 23cal 7.26/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
119 91-135 |
1174 |
161 104-170 |
0/0 |
0.25 |
2:35 |
1:21 |
10:48 |
131 127-134 |
1415 |
156 154-162 |
0/0 |
0.38 |
3:41 |
1:06 |
8:51 |
140 135-143 |
1238 |
166 164-168 |
0/0 |
0.50 |
4:50 |
1:09 |
9:12 |
145 144-146 |
1334 |
164 160-168 |
0/0 |
0.63 |
5:56 |
1:06 |
8:45 |
149 145-154 |
1304 |
165 162-172 |
1/0 |
0.75 |
7:02 |
1:06 |
8:49 |
152 150-154 |
1340 |
166 164-172 |
0/1 |
0.88 |
8:08 |
1:06 |
8:46 |
153 152-155 |
1342 |
166 164-168 |
0/1 |
1.00 |
9:14 |
1:06 |
8:51 |
154 153-156 |
1363 |
165 162-168 |
0/2 |
1.13 |
10:20 |
1:06 |
8:45 |
155 153-156 |
1356 |
164 162-170 |
0/2 |
1.25 |
11:27 |
1:07 |
8:59 |
157 155-158 |
1410 |
163 162-164 |
0/2 |
1.38 |
12:36 |
1:09 |
9:12 |
156 154-158 |
1435 |
162 160-168 |
1/0 |
1.50 |
13:47 |
1:10 |
9:23 |
159 157-160 |
1491 |
160 158-162 |
2/0 |
1.63 |
14:58 |
1:11 |
9:32 |
157 155-158 |
1496 |
160 158-162 |
1/1 |
1.75 |
16:08 |
1:10 |
9:24 |
160 158-161 |
1504 |
160 158-162 |
2/0 |
1.88 |
17:19 |
1:11 |
9:27 |
159 157-161 |
1504 |
159 158-160 |
0/1 |
2.00 |
18:30 |
1:11 |
9:25 |
159 152-161 |
1498 |
160 160-162 |
0/0 |
2.13 |
19:42 |
1:12 |
9:33 |
160 158-161 |
1527 |
161 160-164 |
1/1 |
2.25 |
20:49 |
1:08 |
9:02 |
161 160-162 |
1455 |
161 160-164 |
0/1 |
2.38 |
21:58 |
1:09 |
9:10 |
161 160-162 |
1477 |
161 160-162 |
0/2 |
2.50 |
23:08 |
1:10 |
9:18 |
161 158-167 |
1498 |
161 158-166 |
0/2 |
2.63 |
24:21 |
1:13 |
9:43 |
161 158-163 |
1563 |
159 158-162 |
2/0 |
2.75 |
25:36 |
1:15 |
10:01 |
164 162-166 |
1643 |
157 156-158 |
1/0 |
2.88 |
26:50 |
1:14 |
9:51 |
162 160-164 |
1595 |
159 156-162 |
2/0 |
3.00 |
28:03 |
1:13 |
9:43 |
166 165-167 |
1612 |
159 156-162 |
1/1 |
3.13 |
29:08 |
1:05 |
8:44 |
167 166-168 |
1457 |
162 158-168 |
2/0 |
3.15 |
29:20 |
12 |
6:44 |
170 168-171 |
1144 |
171 168-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
161 |
3.2 |
29:19 |
9:18 |
Walk |
0.1 |
104 |
0 |
1 |
29:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
40.02% |
More |
800m |
4:21 |
8:44 |
46.14% |
More |
1km |
5:26 |
8:44 |
48.12% |
More |
Mile |
8:52 |
8:52 |
49.99% |
More |
5k |
28:52 |
9:18 |
52.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
54.94 |
5km |
28:35 |
9:12 |
52.79 |
5M |
48:36 |
9:43 |
50.63 |
10km |
1:01:56 |
9:58 |
49.65 |
10M |
1:45:19 |
10:32 |
48.29 |
Half |
2:22:20 |
10:52 |
46.94 |
20M |
3:48:12 |
11:25 |
46.39 |
Mara |
5:08:25 |
11:46 |
45.77 |
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