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Sat 20th Jul 2019 at 9:00am by mugfordb

Run > parkrun
  • Time
    29:20
  • Miles
    3.18
  • Min/mi
    9:13
  • Pacing
    94.4%
  • WAVA
    52.71
  • Stride(cm)
    108
  • Cals
    485
  • Cadence
    161
  • BPM
    154
  • %MHR
    81.4
  • B/mi
    1419
  • Asc(m)
    18
  • Surface
    Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:15(9:15/m) 143/156bpm 142cal 6.49/7.49mph
2) 1m - 9:16(9:16/m) 158/162bpm 154cal 6.48/6.91mph
3) 1m - 9:33(9:33/m) 162/167bpm 166cal 6.29/6.59mph
4) 0.15m - 1:17(8:16/m) 167/171bpm 23cal 7.26/7.97mph
9:15 9:16 9:33 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 87% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 119 91-135 1174 161 104-170 0/0
0.25 2:35 1:21 10:48 131 127-134 1415 156 154-162 0/0
0.38 3:41 1:06 8:51 140 135-143 1238 166 164-168 0/0
0.50 4:50 1:09 9:12 145 144-146 1334 164 160-168 0/0
0.63 5:56 1:06 8:45 149 145-154 1304 165 162-172 1/0
0.75 7:02 1:06 8:49 152 150-154 1340 166 164-172 0/1
0.88 8:08 1:06 8:46 153 152-155 1342 166 164-168 0/1
1.00 9:14 1:06 8:51 154 153-156 1363 165 162-168 0/2
1.13 10:20 1:06 8:45 155 153-156 1356 164 162-170 0/2
1.25 11:27 1:07 8:59 157 155-158 1410 163 162-164 0/2
1.38 12:36 1:09 9:12 156 154-158 1435 162 160-168 1/0
1.50 13:47 1:10 9:23 159 157-160 1491 160 158-162 2/0
1.63 14:58 1:11 9:32 157 155-158 1496 160 158-162 1/1
1.75 16:08 1:10 9:24 160 158-161 1504 160 158-162 2/0
1.88 17:19 1:11 9:27 159 157-161 1504 159 158-160 0/1
2.00 18:30 1:11 9:25 159 152-161 1498 160 160-162 0/0
2.13 19:42 1:12 9:33 160 158-161 1527 161 160-164 1/1
2.25 20:49 1:08 9:02 161 160-162 1455 161 160-164 0/1
2.38 21:58 1:09 9:10 161 160-162 1477 161 160-162 0/2
2.50 23:08 1:10 9:18 161 158-167 1498 161 158-166 0/2
2.63 24:21 1:13 9:43 161 158-163 1563 159 158-162 2/0
2.75 25:36 1:15 10:01 164 162-166 1643 157 156-158 1/0
2.88 26:50 1:14 9:51 162 160-164 1595 159 156-162 2/0
3.00 28:03 1:13 9:43 166 165-167 1612 159 156-162 1/1
3.13 29:08 1:05 8:44 167 166-168 1457 162 158-168 2/0
3.15 29:20 12 6:44 170 168-171 1144 171 168-174 0/0

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 29:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 3.2 29:19 9:18
Walk 0.1 104 0 1 29:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.02% More
800m 4:21 8:44 46.14% More
1km 5:26 8:44 48.61% More
Mile 8:52 8:52 51.29% More
5k 28:52 9:18 52.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 56.37
5km 28:35 9:12 52.78
5M 48:36 9:43 50.66
10km 1:01:56 9:58 49.65
10M 1:45:19 10:32 47.96
Half 2:22:20 10:52 46.85
20M 3:48:12 11:25 45.72
Mara 5:08:25 11:46 45.24

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