Thu 18th Jul 2019 at 7:00pm by alohfink
Run > General
-
Time
5:03
-
Miles
0.51
-
Min/mi
9:54
-
WAVA
42.87
-
Cals
67
-
BPM
149
-
%MHR
87.2
-
B/mi
1477
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 5:03(9:51/m) 67cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
43 |
43 |
11:20 |
108 87-136 |
1225 |
0.13 |
1:15 |
33 |
8:42 |
154 143-160 |
1340 |
0.19 |
1:51 |
36 |
9:38 |
158 155-162 |
1523 |
0.25 |
2:30 |
39 |
10:27 |
159 156-163 |
1662 |
0.31 |
3:08 |
37 |
10:00 |
158 156-162 |
1579 |
0.38 |
3:42 |
34 |
9:06 |
154 151-159 |
1402 |
0.44 |
4:19 |
37 |
9:55 |
151 149-156 |
1497 |
0.50 |
4:55 |
36 |
9:36 |
151 147-155 |
1451 |
0.52 |
5:17 |
22 |
19:18 |
149 147-149 |
2876 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.65% |
More |
800m |
4:46 |
9:36 |
43.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.39 |
5km |
34:17 |
11:02 |
45.51 |
5M |
56:47 |
11:21 |
44.87 |
10km |
1:11:29 |
11:30 |
44.57 |
10M |
1:58:23 |
11:50 |
44.56 |
Half |
2:37:36 |
12:02 |
43.98 |
20M |
4:06:48 |
12:20 |
44.50 |
Mara |
5:28:36 |
12:33 |
44.57 |
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