Thu 18th Jul 2019 at 7:00pm by Jon M

Run > Race

warm

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Time
7:41
Miles
1.00
Min/mi
7:41
Pacing
79.5%
WAVA
62.23
Stride(cm)
124
Cals
96
Cadence
169
BPM
128
%MHR
75
B/mi
986
Asc(m)
2
Surface
Road

Notes & Comments

Club mile - aborted
===
1) 0.99m - 7:55(8:02/m) 131/140bpm 96cal 84/94rpm 7.47/0mph

7:55

Pace

18%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	97 77-116	874	179 154-188	0/1
0.13	1:00	26	6:56	123 119-128	853	172 170-172	0/0
0.19	1:27	27	7:15	131 128-134	950	170 170-170	0/1
0.25	1:54	27	7:18	131 128-134	957	170 168-172	0/1
0.31	2:21	27	7:08	131 129-134	934	170 168-172	0/0
0.38	2:48	27	7:05	135 131-137	956	171 170-172	0/1
0.44	3:14	27	7:07	137 135-139	974	170 168-172	0/1
0.50	4:07	53	14:02	135 130-140	1895	165 154-170	0/2
0.56	4:36	29	7:50	125 123-126	979	164 158-174	1/0
0.63	5:03	26	7:02	131 125-136	921	170 168-174	1/0
0.69	5:31	29	7:39	138 137-138	1056	166 164-168	0/0
0.75	6:01	29	7:49	138 137-138	1079	164 162-166	0/0
0.81	6:30	29	7:50	139 139-139	1089	164 164-166	0/1
0.88	7:00	30	7:54	140 139-140	1105	164 164-164	0/1
0.94	7:29	29	7:47	139 139-140	1082	164 162-164	0/0
0.99	7:55	26	8:49	137 136-139	1208	160 158-162	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 9m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	7:55	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.90%	More
800m	3:59	8:02	53.96%	More
1km	4:53	7:52	57.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.20
5km	25:33	8:13	63.78
5M	42:19	8:28	63.01
10km	53:16	8:34	62.65
10M	1:28:13	8:49	62.70
Half	1:57:27	8:58	61.91
20M	3:03:56	9:12	62.65
Mara	4:04:53	9:21	62.75

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