Fri 19th Jul 2019 at 7:00am by teapothouse

Bike > General

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Time
28:33
Miles
5.04
Mph
10.6
Cals
186
BPM
108
%MHR
62.5
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:38(2:56/km) 111/133bpm 114cal 20.51/28.28kmph
2) 3.11km - 13:56(4:29/km) 101/143bpm 72cal 13.39/27.64kmph

14:38 13:56

Pace

10%

20%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.29	91 88-96	587
0.50	2:50	1:13	12.36	110 100-123	534
0.75	3:53	1:03	14.29	110 108-113	462
1.00	5:00	1:07	13.43	110 105-116	492
1.25	6:30	1:30	10.02	128 116-133	766
1.50	8:16	1:47	8.43	107 88-132	761
1.75	9:14	57	15.69	87 65-107	333
2.00	10:09	55	16.31	119 110-127	438
2.25	11:03	54	16.60	126 117-129	455
2.50	12:01	58	15.40	117 112-125	456
2.75	13:05	1:04	14.11	120 114-126	510
3.00	14:13	1:08	13.24	119 114-124	539
3.25	15:10	57	15.89	111 102-125	419
3.50	16:07	57	15.68	104 94-112	398
3.75	17:21	1:13	12.28	106 93-117	518
4.00	19:03	1:43	8.77	89 66-101	609
4.25	20:29	1:26	10.48	94 85-110	538
4.50	22:18	1:49	8.26	110 99-118	799
4.75	24:02	1:44	8.69	111 101-120	767
5.00	27:16	3:14	4.63	107 73-143	1385
5.04	28:33	1:17	1.80	108 87-129	3593

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:48	3:38	More
1km	2:16	3:38	More
Mile	3:45	3:45	More
5k	13:39	4:24	More
5 miles	27:16	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:16:46	6:11
15 miles	1:34:21	6:17
20 miles	2:09:19	6:28
40km	2:44:05	6:36
25 miles	2:45:08	6:36
42km	2:53:06	6:38
50 miles	5:53:00	7:04
56 miles	6:39:41	7:08
100 miles	12:34:33	7:33
112 miles	14:14:20	7:38

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