Thu 18th Jul 2019 at 7:00pm by gump

Run > Warm Up

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Time
18:27
Miles
2.26
Min/mi
8:10
Pacing
82%
WAVA
57.18
Stride(cm)
114
Cals
202
Cadence
173
BPM
132
%MHR
78.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 131/140bpm 91cal 7.28/8.72mph
2) 1m - 8:08(8:08/m) 134/149bpm 86cal 7.38/8.25mph
3) 0.26m - 2:04(8:03/m) 143/146bpm 25cal 7.45/7.93mph

8:15 8:08 2:04

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	106 70-132	910	177 174-180
0.13	1:04	32	8:27	131 125-139	1108	176 174-176
0.19	1:37	34	8:57	133 132-135	1191	173 170-174
0.25	2:12	34	9:05	132 131-134	1200	175 172-176
0.31	2:44	32	8:37	133 133-134	1145	174 170-178
0.38	3:16	33	8:41	129 128-131	1121	173 170-176
0.44	3:50	33	8:49	132 131-133	1165	173 172-174
0.50	4:18	28	7:28	133 131-134	993	175 174-176
0.56	4:47	29	7:48	135 132-137	1053	176 174-178
0.63	5:17	30	7:58	136 133-138	1083	173 170-176
0.69	5:47	30	8:00	134 132-135	1072	173 172-176
0.75	6:16	29	7:48	133 132-135	1037	177 174-178
0.81	6:46	30	8:06	135 133-137	1094	175 174-180
0.88	7:17	31	8:17	136 135-137	1125	172 166-176
0.94	7:52	35 +4	9:13	137 132-140	1262	169 166-172
1.00	8:19	27	7:13	136 134-138	981	172 166-178
1.06	8:47	29	7:36	131 126-139	996	175 174-178
1.13	9:16	29	7:45	131 128-133	1016	173 170-176
1.19	9:52	36	9:31	131 131-132	1246	173 170-176
1.25	10:21	29	7:47	134 132-135	1044	172 168-176
1.31	10:55	34	9:00	135 133-136	1215	172 168-176
1.38	11:56	1:01 +33	16:18	121 108-136	1973	161 118-178
1.44	12:28	32	8:32	138 130-149	1177	175 172-180
1.50	12:59	31	8:10	134 131-138	1095	175 172-178
1.56	13:30	31	8:14	138 136-139	1136	175 174-178
1.63	14:00	31	8:08	135 133-137	1098	175 174-178
1.69	14:29	29	7:43	136 135-137	1049	174 170-176
1.75	14:59	30	7:54	135 133-136	1067	175 172-176
1.81	15:29	30	8:07	134 133-135	1088	173 172-174
1.88	16:01	32	8:29	133 131-136	1128	172 170-174
1.94	16:30	29	7:46	133 132-134	1033	173 172-176
2.00	17:00	29	7:49	144 137-149	1126	171 170-172
2.06	17:28	29	7:41	142 140-144	1091	173 172-176
2.13	18:00	32	8:25	141 139-142	1187	172 170-174
2.19	18:31	31	8:14	144 141-145	1184	172 170-174
2.25	19:01	30	7:58	143 142-145	1140	173 170-176

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	2.3	18:23	8:10
Walk	3.6	118	0	41	1:44:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.89%	More
800m	3:56	7:55	49.71%	More
1km	4:56	7:56	51.63%	More
Mile	8:08	8:08	53.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:51	8:19	56.97
5M	42:49	8:34	56.03
10km	53:54	8:40	55.59
10M	1:29:15	8:56	55.50
Half	1:58:50	9:04	54.73
20M	3:06:06	9:18	55.38
Mara	4:07:46	9:27	55.47

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