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Thu 18th Jul 2019 at 9:00am by LazyDaisy

Run > General
  • Time
    1:04:22
  • Miles
    4.62
  • Min/mi
    13:56
  • Pacing
    36.9%
  • WAVA
    45.22
  • Stride(cm)
    69
  • Cals
    392
  • Cadence
    167
  • BPM
    133
  • %MHR
    77.1
  • B/mi
    1859
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Club run. Foot seemed not particularly worse for last night's run. Times are slow because there were lots of regrouping stops (and one for photos!)

Split Summary
===
1) 1m - 11:56(11:56/m) 128/145bpm 79cal 5.03/6.14mph
2) 1m - 14:18(14:18/m) 134/151bpm 93cal 4.19/6.22mph
3) 1m - 14:03(14:03/m) 136/150bpm 87cal 4.27/6.28mph
4) 1m - 16:06(16:06/m) 131/150bpm 81cal 3.73/5.95mph
5) 0.62m - 7:58(12:47/m) 142/151bpm 52cal 4.7/5.99mph
11:56 14:18 14:03 16:06 7:58
Corrah
Glad to hear that :) xx

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:45 98 70-118 1152 165 112-176 0/1
0.25 2:49 1:21 10:51 123 117-129 1334 170 164-176 2/0
0.38 4:13 1:24 11:09 133 129-142 1484 172 168-180 2/0
0.50 5:35 1:22 10:53 137 134-139 1491 172 168-176 2/0
0.63 7:56 2:21 18:46 125 102-142 2346 159 112-176 3/0
0.75 9:14 1:19 10:29 127 114-138 1331 171 162-182 2/0
0.88 10:33 1:18 10:27 142 140-143 1484 172 168-180 3/0
1.00 11:56 1:23 11:06 144 142-145 1599 170 168-176 4/0
1.13 13:18 1:22 10:56 147 144-149 1606 168 114-178 3/0
1.25 16:24 3:07 24:54 121 104-144 3013 155 84-172 0/4
1.38 17:52 1:27 11:39 135 133-139 1572 171 168-178 0/1
1.50 19:13 1:21 10:50 142 140-143 1538 170 162-176 2/0
1.63 20:30 1:17 10:17 148 144-150 1523 170 164-174 3/0
1.75 23:36 3:05 24:42 130 110-150 3212 157 112-172 2/0
1.88 24:56 1:20 10:41 139 130-144 1485 173 164-180 1/0
2.00 26:14 1:19 10:28 147 145-149 1539 172 168-178 3/0
2.13 27:31 1:17 10:13 149 148-150 1522 174 168-182 2/0
2.25 28:51 1:20 10:38 147 144-150 1563 176 172-180 0/3
2.38 30:08 1:17 10:16 147 145-148 1510 174 168-180 0/6
2.50 33:22 3:14 25:56 123 107-143 3189 168 114-186 0/3
2.63 34:40 1:18 10:24 142 138-145 1477 175 172-184 0/3
2.75 36:00 1:20 10:41 143 142-144 1528 170 116-182 0/4
2.88 38:49 2:48 22:27 128 111-142 2874 172 118-184 0/1
3.00 40:17 1:29 11:51 144 139-147 1707 171 168-176 0/1
3.13 41:43 1:26 11:28 138 133-147 1581 172 164-176 0/4
3.25 43:01 1:17 10:17 142 135-147 1461 172 168-178 0/5
3.38 44:16 1:15 10:01 148 146-149 1482 177 172-182 2/1
3.50 48:26 4:10 33:21 121 106-150 4035 129 104-178 0/2
3.63 51:38 3:12 +56 25:35 120 108-135 3070 167 114-178 0/3
3.75 53:03 1:25 11:22 139 136-141 1580 173 166-182 0/2
3.88 54:24 1:21 10:50 143 140-146 1549 175 170-184 1/1
4.00 57:11 2:47 22:18 128 110-146 2854 155 112-180 1/2
4.13 58:36 1:25 11:18 139 131-144 1570 175 172-182 1/1
4.25 59:56 1:20 10:40 149 145-151 1590 174 168-180 4/0
4.38 1:01:56 2:00 15:57 137 127-151 2186 151 106-182 3/0
4.50 1:03:42 1:46 14:08 145 137-150 2050 153 116-178 0/1
4.62 1:05:18 1:36 12:59 141 137-144 1830 159 112-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 11:56
    15 1.0% 12:28

  • Cadence Distribution

    167 avge / 186 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 172 4.4 55:41 12:46
    Walk 9.7 115 0.2 6:26 34:25
    Still 3.4 - - 2:15 -
    Pause 1.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 44.35% More
    800m 5:08 10:20 52.33% More
    1km 6:25 10:19 53.72% More
    Mile 11:47 11:47 47.55% More
    5k 41:10 13:15 47.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:43 12:43 44.04
    5km 42:16 13:36 46.09
    5M 1:10:00 14:00 45.03
    10km 1:28:07 14:11 44.53
    10M 2:25:56 14:36 44.62
    Half 3:14:17 14:50 44.52
    20M 5:04:15 15:13 43.89
    Mara 6:45:05 15:28 43.24

Photos



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