Thu 18th Jul 2019 at 9:00am by EvilPixie
Walk > General
-
Time
28:46
-
Miles
1.38
-
Min/mi
20:51
-
Stride(cm)
66
-
Cals
149
-
Cadence
118
-
BPM
119
-
%MHR
59.6
-
B/mi
2486
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:02(21:02/m) 119/135bpm 109cal 54/66rpm 2.85/4.76mph
2) 0.38m - 7:44(20:13/m) 120/134bpm 40cal 59/62rpm 2.97/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:30 |
1:30 |
23:53 |
130 126-135 |
3106 |
109 98-112 |
1/1 |
0.13 |
2:48 |
1:19 |
21:02 |
125 122-129 |
2630 |
115 114-118 |
0/1 |
0.19 |
4:07 |
1:18 |
20:54 |
125 122-128 |
2611 |
116 114-118 |
2/1 |
0.25 |
5:18 |
1:11 |
19:00 |
125 123-127 |
2375 |
118 116-122 |
1/0 |
0.31 |
6:30 |
1:12 |
19:10 |
116 112-121 |
2223 |
119 110-122 |
0/1 |
0.38 |
7:41 |
1:11 |
18:59 |
117 109-123 |
2222 |
123 120-124 |
1/2 |
0.44 |
9:02 |
1:20 |
21:28 |
112 108-116 |
2404 |
121 112-126 |
2/0 |
0.50 |
10:16 |
1:15 |
19:55 |
116 114-118 |
2311 |
122 118-128 |
1/1 |
0.56 |
11:30 |
1:13 |
19:34 |
118 116-122 |
2309 |
122 118-128 |
1/0 |
0.63 |
12:43 |
1:13 |
19:32 |
117 114-120 |
2285 |
123 118-126 |
2/0 |
0.69 |
14:03 |
1:20 |
21:25 |
115 112-118 |
2463 |
116 86-124 |
2/1 |
0.75 |
15:40 |
1:37 |
25:55 |
119 116-125 |
3085 |
111 104-118 |
1/2 |
0.81 |
16:54 |
1:14 |
19:38 |
120 112-125 |
2357 |
119 114-128 |
1/2 |
0.88 |
18:04 |
1:10 |
18:43 |
114 111-118 |
2134 |
121 118-124 |
0/2 |
0.94 |
19:32 |
1:27 |
23:17 |
116 109-119 |
2700 |
117 110-122 |
1/1 |
1.00 |
20:58 |
1:27 |
23:08 |
122 116-126 |
2822 |
120 116-124 |
1/2 |
1.06 |
22:15 |
1:17 |
20:26 |
116 112-120 |
2370 |
119 116-120 |
1/1 |
1.13 |
23:30 |
1:15 |
19:58 |
115 112-119 |
2295 |
120 118-124 |
1/1 |
1.19 |
24:42 |
1:12 |
19:13 |
117 113-121 |
2248 |
118 114-122 |
0/1 |
1.25 |
25:59 |
1:17 |
20:35 |
119 114-122 |
2449 |
118 116-120 |
0/2 |
1.31 |
27:15 |
1:16 |
20:19 |
117 114-126 |
2378 |
117 114-118 |
1/0 |
1.38 |
28:31 |
1:16 |
20:10 |
131 129-134 |
2642 |
116 114-118 |
2/0 |
1.38 |
28:46 |
15 |
25:27 |
129 128-130 |
3282 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:48 |
19:18 |
More |
800m |
9:46 |
19:40 |
More |
1km |
12:22 |
19:54 |
More |
Mile |
20:33 |
20:33 |
More |
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