Wed 17th Jul 2019 at 11:00am by slimboy

Run > General

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Time
45:12
Miles
2.87
Min/mi
15:45
Pacing
65%
WAVA
31.25
Stride(cm)
81
Cals
285
Cadence
126
BPM
106
%MHR
61.8
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 113/132bpm 102cal 4.61/6.82mph
2) 1m - 16:46(16:46/m) 100/129bpm 87cal 3.58/6.14mph
3) 0.87m - 15:25(17:40/m) 105/136bpm 96cal 3.4/6.03mph

13:01 16:46 15:25

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58 +1:46	23:47	100 76-118	2378	155 112-168
0.25	7:12	4:13 +2:33	33:48	120 103-131	4055	152 112-164
0.38	9:13	2:01 +1	16:10	109 102-124	1763	116 110-160
0.50	10:25	1:12	9:34	112 99-128	1071	160 158-162
0.63	11:35	1:10	9:24	128 127-131	1202	160 154-164
0.75	13:42	2:07	16:53	119 110-132	2009	116 88-156
0.88	15:31	1:49	14:34	110 100-119	1602	130 110-162
1.00	17:37	2:06 +17	16:48	106 95-117	1780	132 112-168
1.13	19:26	1:49	14:30	115 99-129	1668	126 106-162
1.25	21:12	1:46	14:06	101 93-112	1425	126 112-162
1.38	23:25	2:13	17:46	106 90-123	1884	117 100-160
1.50	25:36	2:11	17:31	101 87-116	1769	114 110-118
1.63	27:48	2:11	17:31	93 85-104	1629	116 114-120
1.75	29:58	2:10	17:22	94 88-99	1633	115 110-120
1.88	32:13	2:15	18:00	93 89-101	1675	113 106-118
2.00	34:25	2:12	17:35	97 90-104	1705	112 106-116
2.13	36:29	2:05	16:36	97 93-105	1610	112 102-126
2.25	38:17	1:48	14:21	112 92-126	1608	142 108-162
2.38	40:18	2:01	16:10	108 98-118	1747	114 110-122
2.50	42:54	2:36 +12	20:47	97 92-102	2017	110 100-114
2.63	44:23	1:29	11:53	109 94-133	1295	141 108-162
2.75	46:45	2:22 +13	18:56	121 109-136	2291	117 108-158
2.87	50:14	3:29	28:35	97 88-109	2772	107 104-110

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.6	160	1	12:09	12:43
Walk	74.5	112	1.9	37:40	19:55
Still	0.2	-	-	7	-
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.67%	More
800m	6:09	12:23	33.10%	More
1km	8:05	13:01	32.82%	More
Mile	13:55	13:55	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:47	14:47	30.47
5km	49:10	15:50	31.20
5M	1:21:25	16:17	30.75
10km	1:42:30	16:30	30.53
10M	2:49:44	16:58	30.51
Half	3:45:59	17:15	30.11
20M	5:53:54	17:42	30.46
Mara	7:51:11	17:59	30.51

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