Thu 18th Jul 2019 at 7:00am by JohnRMurdoch

Walk > General

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Time
16:45
Miles
1.10
Min/mi
15:14
Stride(cm)
78
Cals
91
Cadence
135
BPM
106
%MHR
62
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:14(14:52/m) 104/135bpm 52cal 66/96rpm 4.04/7.42mph
2) 0.48m - 7:31(15:46/m) 105/131bpm 39cal 52/88rpm 3.81/6.41mph

9:14 7:31

Pace

15%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:36	83 69-92	1544	126 120-144
0.13	2:09	59	15:44	87 83-91	1369	133 126-136
0.19	2:42	33	8:52	94 88-104	834	177 172-184
0.25	3:39	57	15:12	118 109-130	1794	147 124-178
0.31	4:40	1:01	16:20	104 89-127	1699	130 126-134
0.38	5:47	1:07	17:49	92 90-95	1640	132 124-134
0.44	6:44	57	15:05	104 92-113	1568	134 120-188
0.50	7:35	52	13:44	119 105-128	1635	153 126-190
0.56	8:29	53	14:14	123 111-133	1750	155 120-188
0.63	9:14	45	12:03	124 119-130	1494	127 120-152
0.69	10:11	57	15:08	121 114-131	1831	131 120-176
0.75	11:02	51	13:38	108 103-110	1473	120 120-120
0.81	11:53	52	13:45	110 105-114	1513	121 120-124
0.88	12:47	53	14:13	114 109-118	1620	121 120-124
0.94	13:45	59	15:41	115 110-118	1804	128 120-140
1.00	15:02	1:17	20:27	101 90-110	2065	126 120-140
1.06	16:04	1:02	16:37	88 87-90	1462	125 120-134
1.10	16:45	41	19:12	84 83-86	1613	123 120-130

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:02	More
800m	6:54	13:53	More
1km	8:48	14:10	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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