Wed 17th Jul 2019 at 6:00pm by glbroo

Run > General

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Time
36:29
Miles
4.26
Min/mi
8:34
Pacing
69.4%
WAVA
54.53
Stride(cm)
107
Cals
489
Cadence
176
BPM
148
%MHR
86.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 143/155bpm 130cal 6.06/7.22mph
2) 1m - 8:39(8:39/m) 151/163bpm 118cal 6.93/8.41mph
3) 1m - 7:57(7:57/m) 154/164bpm 110cal 7.55/8.66mph
4) 1m - 7:56(7:56/m) 150/155bpm 106cal 7.56/8.72mph
5) 0.26m - 2:02(7:50/m) 145/151bpm 25cal 7.66/8.27mph

9:55 8:39 7:57 7:56 2:02

Pin Map

0mi in 0

Pace

31%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:53	124 80-141	1226	173 170-176
0.25	2:35	1:21	10:48	139 134-143	1501	172 168-178
0.38	3:58	1:23 +4	11:04	141 138-143	1560	174 172-176
0.50	5:08	1:10	9:22	145 141-149	1357	174 172-176
0.63	6:15	1:07	8:55	147 145-150	1311	173 172-176
0.75	7:30	1:15	9:59	149 147-150	1487	173 172-176
0.88	8:51	1:21	10:51	150 142-154	1628	173 168-178
1.00	9:58	1:06	8:51	145 142-152	1283	174 172-176
1.13	12:28	2:30 +59	20:00	138 109-154	2760	172 128-184
1.25	13:26	59	7:49	146 141-153	1141	179 176-182
1.38	14:26	59	7:55	151 148-157	1195	178 174-182
1.50	15:23	58	7:40	155 152-156	1188	179 176-182
1.63	16:28	1:05	8:38	151 147-154	1304	176 174-178
1.75	17:41	1:13	9:42	155 148-161	1503	177 174-180
1.88	18:39	58	7:44	157 151-163	1215	177 174-178
2.00	19:36	57	7:36	152 149-154	1155	176 176-178
2.13	20:37	1:01	8:10	156 149-164	1274	176 174-178
2.25	21:36	59	7:49	160 157-162	1251	176 174-178
2.38	22:35	59	7:53	156 152-159	1230	179 174-180
2.50	23:39	1:04 +7	8:35	153 150-155	1313	176 174-182
2.63	24:38	59	7:49	155 149-157	1211	178 174-180
2.75	25:53	1:15 +16	10:03	155 139-158	1558	177 176-178
2.88	26:52	59	7:53	146 140-150	1152	177 174-182
3.00	27:55	1:02	8:19	148 143-153	1231	176 174-180
3.13	28:49	55	7:16	150 146-153	1091	178 176-182
3.25	29:48	58	7:47	151 148-153	1177	179 176-182
3.38	30:47	1:00	7:56	151 145-155	1198	177 172-180
3.50	31:47	1:00	7:58	151 150-154	1204	176 174-180
3.63	32:50	1:03	8:25	151 148-154	1270	176 174-178
3.75	33:48	58	7:41	152 149-155	1168	177 174-178
3.88	34:51	1:04	8:29	151 147-155	1281	176 170-180
4.00	35:51	1:00	7:57	147 140-152	1168	178 176-180
4.13	36:51	1:00	8:01	144 140-147	1155	178 168-180
4.25	37:49	58	7:44	147 144-150	1136	176 174-178
4.26	37:54	5	8:13	151 151-151	1241	174 174-174

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	176	4.3	36:26	8:35
Walk	3.5	125	0	1:19	6:40:10
Still	0.1	-	-	2	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.12%	More
800m	3:49	7:41	49.90%	More
1km	4:46	7:41	52.01%	More
Mile	7:52	7:52	53.77%	More
5k	25:12	8:07	57.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:07	8:24	55.06
5M	43:14	8:39	54.13
10km	54:26	8:46	53.67
10M	1:30:08	9:01	53.56
Half	2:00:01	9:10	52.80
20M	3:07:56	9:24	53.43
Mara	4:10:13	9:33	53.52

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