Wed 17th Jul 2019 at 4:00pm by Richard B

Bike > General

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Time
1:53:33
Miles
28.84
Mph
15.2
FBI
63.55
Cals
1507
BPM
143
%MHR
83.4
B/mi
562
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:14(3:51/m) 122/149bpm 213cal 15.6/0mph
2) 5m - 20:15(4:03/m) 135/158bpm 253cal 14.82/0mph
3) 5m - 19:01(3:48/m) 146/164bpm 266cal 15.78/0mph
4) 5m - 18:36(3:43/m) 153/166bpm 277cal 16.13/0mph
5) 5m - 21:54(4:23/m) 149/164bpm 292cal 13.7/0mph
6) 3.84m - 14:34(3:47/m) 153/162bpm 206cal 15.84/0mph

19:14 20:15 19:01 18:36 21:54 14:34

Pace

13%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:42	3:42	16.19	111 85-123	411
2.00	8:06	4:24	13.63	125 104-149	550
3.00	11:28	3:21	17.91	114 92-143	382
4.00	15:01	3:33	16.89	125 112-133	444
5.00	19:14	4:13	14.23	133 118-148	561
6.00	22:52	3:39	16.46	126 120-132	459
7.00	26:55	4:03	14.84	135 119-158	546
8.00	30:09	3:14	18.51	132 118-143	428
9.00	34:00	3:51	15.60	143 137-151	550
10.00	39:27	5:27	11.00	137 112-148	747
11.00	44:45	5:18	11.33	142 135-158	752
12.00	48:46	4:01	14.96	147 136-157	590
13.00	52:07	3:21	17.92	156 127-164	522
14.00	55:24	3:17	18.24	142 127-152	467
15.00	58:29	3:05	19.44	147 134-162	454
16.00	1:02:45	4:15	14.09	153 144-158	651
17.00	1:06:38	3:53	15.47	153 143-166	594
18.00	1:10:10	3:32	16.97	152 145-157	537
19.00	1:13:40	3:30	17.14	152 146-157	532
20.00	1:17:06	3:27	17.43	157 151-162	541
21.00	1:21:24	4:18	13.98	150 142-159	644
22.00	1:25:17	3:53	15.44	149 134-155	579
23.00	1:29:58	4:41	12.80	149 132-160	698
24.00	1:34:25	4:27	13.50	144 133-154	640
25.00	1:38:59	4:34	13.13	152 146-164	695
26.00	1:42:46	3:47	15.84	152 139-161	576
27.00	1:45:44	2:58	20.23	152 145-159	451
28.00	1:50:11	4:26	13.51	153 147-161	679
28.84	1:53:32	3:21	15.04	153 146-162	610

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:13	2:27	More
1km	1:36	2:34	More
Mile	2:54	2:54	More
5k	10:04	3:15	More
5 miles	17:42	3:32	More
10k	21:53	3:31	More
10 miles	36:18	3:38	More
Half	50:00	3:49	More
20 miles	1:18:47	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	36:57	3:42
20km	46:31	3:45
15 miles	56:47	3:47
20 miles	1:17:02	3:51
40km	1:36:59	3:54
25 miles	1:37:35	3:54
42km	1:42:08	3:55
50 miles	3:23:28	4:04
56 miles	3:49:26	4:06
100 miles	7:04:13	4:15
112 miles	7:58:22	4:16

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