Wed 17th Jul 2019 at 5:00pm by Old Croc

Run > General

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Time
32:18
Miles
3.57
Min/mi
9:03
Pacing
80.9%
WAVA
52.69
Stride(cm)
101
Cals
502
Cadence
176
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 139cal 6.88/7.66mph
2) 1m - 9:33(9:33/m) 140cal 6.28/6.95mph
3) 1m - 8:58(8:58/m) 142cal 6.69/7.03mph
4) 0.57m - 5:04(8:52/m) 81cal 6.76/7.2mph

8:43 9:33 8:58 5:04

Pin Map

0mi in 0

Pace

34%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52 +39	14:59	180 172-246	3/1
0.25	2:59	1:06	8:49	175 172-180	2/0
0.38	4:03	1:04	8:35	174 172-178	1/0
0.50	5:09	1:06	8:45	175 172-178	0/1
0.63	6:12	1:04	8:29	175 172-180	0/8
0.75	7:13	1:01	8:08	175 174-178	2/1
0.88	8:18	1:05	8:41	176 174-178	5/0
1.00	9:24	1:06	8:45	176 174-180	1/1
1.13	10:32	1:08	9:03	176 172-178	1/2
1.25	11:38	1:06	8:49	177 174-180	3/1
1.38	12:50	1:12	9:34	175 170-178	4/1
1.50	14:16	1:26	11:28	174 164-180	0/1
1.63	15:36	1:20	10:42	168 148-178	0/13
1.75	16:44	1:08	9:01	177 174-180	1/4
1.88	17:50	1:06	8:49	177 174-180	3/1
2.00	18:55	1:06	8:47	176 174-178	0/2
2.13	20:13	1:17	10:18	176 172-178	2/1
2.25	21:21	1:08	9:05	175 158-178	1/3
2.38	22:28	1:07	8:59	177 174-178	3/0
2.50	23:34	1:06	8:45	177 174-180	1/1
2.63	24:40	1:06	8:47	177 174-180	1/2
2.75	25:44	1:05	8:38	178 172-180	3/1
2.88	26:49	1:05	8:39	178 176-180	1/2
3.00	27:55	1:05	8:43	178 176-182	1/2
3.13	29:01	1:06	8:48	177 174-180	1/1
3.25	30:03	1:03	8:22	178 176-180	1/1
3.38	31:09	1:06	8:45	177 174-180	1/2
3.50	32:17	1:08	9:07	178 174-180	4/0
3.57	32:59	42	9:45	173 170-178	8/0

Elevation

Asc 56m, Range 19m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	9:21
See your biggest climbs

Cadence

176 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	3.5	31:45	9:12
Walk	1.7	159	0	35	12:00
Pause	1.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.42%	More
800m	4:11	8:26	46.66%	More
1km	5:15	8:27	48.54%	More
Mile	8:35	8:35	50.39%	More
5k	27:58	9:00	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	27:47	8:57	53.00
5M	46:33	9:19	51.53
10km	58:55	9:29	50.86
10M	1:38:43	9:52	50.18
Half	2:12:19	10:06	49.16
20M	3:29:22	10:28	49.23
Mara	4:40:37	10:43	48.97

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