Wed 17th Jul 2019 at 5:00am by jomo_richmond

Run > General

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Time
1:36:26
Miles
13.83
Min/mi
6:58
Pacing
79.6%
WAVA
71.41
Stride(cm)
123
Cals
1257
Cadence
187
BPM
148
%MHR
86.7
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01km - 10:53(5:25/km) 116/134bpm 94cal 11.06/13.6kmph
2) 20.01km - 1:24:19(4:13/km) 152/192bpm 1145cal 14.24/16.19kmph
3) 0.24km - 1:14(5:06/km) 162/165bpm 18cal 11.76/12.87kmph

10:53 1:24:19 1:14

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27 +42	10:54	109 85-120	1187	170 160-176
1.00	9:41	4:14	8:28	119 112-124	1007	175 170-178
1.50	13:11	3:31	7:01	131 121-142	920	182 130-196
2.00	16:36	3:25	6:50	137 131-142	937	188 184-194
2.50	20:07	3:30	7:00	138 131-147	967	186 176-190
3.00	23:33	3:26	6:52	139 135-142	955	188 184-192
3.50	26:59	3:26	6:53	142 138-145	976	188 186-192
4.00	30:24	3:25	6:50	144 139-149	983	189 186-194
4.50	33:45	3:21	6:42	152 142-170	1019	188 186-192
5.00	37:10	3:25	6:50	146 142-151	998	188 184-192
5.50	40:37	3:27	6:55	144 139-150	995	188 186-192
6.00	44:18	3:41 +8	7:21	149 142-159	1096	190 186-194
6.50	47:33	3:16	6:31	150 145-154	978	191 188-194
7.00	50:57	3:23	6:47	149 133-155	1010	189 188-194
7.50	54:29	3:33	7:05	162 139-192	1149	188 180-190
8.00	58:39	4:10 +57	8:20	161 143-191	1342	189 184-194
8.50	1:02:20	3:40 +15	7:21	153 150-156	1124	189 182-194
9.00	1:05:46	3:26	6:52	151 135-158	1036	190 186-194
9.50	1:09:15	3:29	6:58	155 145-158	1081	192 188-198
10.00	1:12:38	3:23	6:46	157 151-161	1062	192 188-196
10.50	1:15:55	3:17	6:34	160 157-163	1050	192 188-194
11.00	1:19:44	3:50 +30	7:40	157 148-161	1203	190 188-200
11.50	1:23:04	3:20	6:39	156 151-160	1039	190 182-202
12.00	1:26:29	3:25	6:49	159 154-164	1085	189 184-194
12.50	1:30:01	3:32 +14	7:04	159 156-164	1125	192 186-198
13.00	1:33:19	3:18	6:36	163 159-167	1077	193 188-198
13.50	1:37:04	3:45 +20	7:30	164 160-170	1230	192 188-198
13.83	1:39:31	2:27	7:29	162 156-168	1211	185 174-198

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	187	13.8	1:36:42	7:05
Walk	1.7	122	0	1:40	1:12:10
Pause	1.1	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.47%	More
800m	3:07	6:17	62.14%	More
1km	3:59	6:24	63.49%	More
Mile	6:31	6:31	65.91%	More
5k	21:04	6:47	69.33%	More
5 miles	33:55	6:47	70.16%	More
10k	42:09	6:47	70.50%	More
10 miles	1:07:49	6:47	72.41%	More
Half	1:32:05	7:02	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	72.15
5km	19:48	6:22	73.78
5M	32:48	6:34	72.53
10km	41:18	6:39	71.94
10M	1:08:23	6:50	71.81
Half	1:31:03	6:57	70.82
20M	2:22:35	7:08	71.66
Mara	3:09:50	7:15	71.77

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