Sun 14th Jul 2019 at 9:00am by BrianK

Run > General
  • Time
    5:59:28
  • Miles
    27.33
  • Min/mi
    13:09
  • Pacing
    27.4%
  • WAVA
    42.91
  • Stride(cm)
    79
  • Cals
    4593
  • Cadence
    155
  • BPM
    151
  • %MHR
    79.6
  • B/mi
    1990
  • Asc(m)
    1646
  • Hillscore
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 160/182bpm 142cal 6.8/8.77mph
2) 1m - 9:23(9:23/m) 167/178bpm 163cal 6.39/8.64mph
3) 1m - 10:07(10:07/m) 166/181bpm 175cal 5.93/7.2mph
4) 1m - 10:17(10:17/m) 156/172bpm 164cal 5.83/9.89mph
5) 1m - 11:44(11:44/m) 159/175bpm 193cal 5.11/9.68mph
6) 1m - 8:56(8:56/m) 160/173bpm 147cal 6.72/9mph
7) 1m - 8:25(8:25/m) 157/169bpm 134cal 7.13/8.47mph
8) 1m - 7:22(7:22/m) 167/176bpm 129cal 8.14/9.54mph
9) 1m - 7:47(7:47/m) 159/169bpm 127cal 7.71/9.12mph
10) 1m - 9:27(9:27/m) 143/158bpm 109cal 6.36/8.66mph
11) 1m - 8:22(8:22/m) 143/154bpm 98cal 7.18/9.6mph
12) 1m - 8:34(8:34/m) 157/166bpm 135cal 7.01/8.45mph
13) 1m - 8:03(8:03/m) 158/169bpm 129cal 7.45/8.25mph
14) 1m - 8:32(8:32/m) 162/185bpm 142cal 7.03/8.7mph
15) 1m - 14:48(14:48/m) 135/163bpm 129cal 4.05/7.74mph
16) 1m - 11:35(11:35/m) 150/188bpm 159cal 5.18/8.06mph
17) 1m - 13:38(13:38/m) 181/200bpm 239cal 4.4/7.7mph
18) 1m - 17:26(17:26/m) 136/179bpm 163cal 3.44/8.04mph
19) 1m - 20:46(20:46/m) 152/183bpm 285cal 2.89/6.78mph
20) 1m - 31:02(31:02/m) 132/188bpm 217cal 1.93/7.81mph
21) 1m - 20:57(20:57/m) 148/187bpm 252cal 2.86/7.26mph
22) 1m - 25:07(25:07/m) 154/185bpm 365cal 2.39/7.58mph
23) 1m - 22:49(22:49/m) 145/182bpm 247cal 2.63/9.2mph
24) 1m - 17:23(17:23/m) 133/178bpm 151cal 3.45/10.79mph
25) 1m - 11:15(11:15/m) 144/175bpm 112cal 5.33/7.06mph
26) 1m - 11:41(11:41/m) 145/174bpm 129cal 5.14/7.37mph
27) 1m - 12:27(12:27/m) 138/177bpm 116cal 4.82/7.26mph
28) 0.33m - 2:45(8:21/m) 155/166bpm 42cal 7.19/8.2mph
8:49 9:23 10:07 10:17 11:44 8:56 8:25 7:22 7:47 9:27 8:22 8:34 8:03 8:32 14:48 11:35 13:38 17:26 20:46 31:02 20:57 25:07 22:49 17:23 11:15 11:41 12:27 2:45
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Pace

63% 22% 8% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:48 8:48 8:48 160 87-182 1409 180 130-190 87/2
2.00 18:12 9:23 9:23 166 153-178 1558 166 112-184 75/7
3.00 28:19 10:07 10:07 167 153-181 1690 171 136-182 95/0
4.00 38:38 10:19 +2 10:19 154 137-171 1589 159 86-186 97/89
5.00 50:22 11:44 11:44 159 139-175 1866 162 84-224 10/139
6.00 59:17 8:56 8:56 160 144-173 1429 166 38-184 13/88
7.00 1:07:43 8:25 8:25 157 139-168 1322 178 116-186 17/8
8.00 1:15:05 7:22 7:22 167 155-176 1231 179 168-188 28/24
9.00 1:22:52 7:47 7:47 158 148-168 1230 177 126-246 29/48
10.00 1:32:19 9:26 9:26 143 128-158 1350 166 126-194 17/63
11.00 1:40:40 8:22 8:22 142 108-153 1187 179 60-186 0/80
12.00 1:49:14 8:34 8:34 157 147-166 1344 180 162-186 23/14
13.00 1:57:17 8:03 8:03 158 148-169 1273 179 86-188 24/13
14.00 2:05:49 8:32 8:32 163 151-185 1391 178 116-186 20/16
15.00 2:20:38 14:49 14:49 135 84-163 1999 160 116-184 30/19
16.00 2:32:13 11:35 11:35 155 111-188 1796 159 100-188 56/6
17.00 2:45:51 13:38 13:38 179 144-200 2441 152 82-238 15/42
18.00 3:03:16 17:26 17:26 143 92-179 2492 152 112-230 34/23
19.00 3:24:02 20:46 20:46 152 125-182 3156 123 86-174 205/0
20.00 3:55:04 31:02 31:02 137 103-188 4251 130 60-246 148/4
21.00 4:16:02 20:57 20:57 151 111-187 3164 132 88-182 191/15
22.00 4:41:09 25:08 25:08 156 129-183 3920 129 84-244 201/12
23.00 5:03:58 22:48 22:48 147 115-182 3352 147 86-202 120/135
24.00 5:21:21 17:24 17:24 140 85-178 2435 154 78-230 0/275
25.00 5:32:36 11:15 11:15 145 119-174 1632 169 116-180 0/165
26.00 5:44:17 11:41 11:41 145 129-174 1694 165 84-204 0/169
27.00 5:56:43 12:26 12:26 140 97-177 1740 157 98-188 16/109
27.33 5:59:30 2:47 8:26 155 148-166 1308 175 166-180 1/1

Heart

151/200max
  • Show Beats/Mile

Elevation

Asc 1646m, Range 950m, Flat prediction 5:57:05
Elevation Graph
Biggest Climbs (m) Min/mi
917 21.1% 22:13
360 5.4% 9:45
50 18.7% 22:15
37 1.9% 9:57
32 2.0% 8:12
30 4.6% 8:25
See your biggest climbs

Cadence

155 (246 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.0 174 22.1 3:46:24 10:15
Walk 34.8 115 5.2 2:04:58 23:49
Still 2.3 - - 8:07 -
Pause 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.24% More
800m 3:17 6:37 62.96% More
1km 4:08 6:40 65.17% More
Mile 6:50 6:50 67.00% More
5k 23:29 7:34 66.43% More
5 miles 40:27 8:05 62.98% More
10k 51:13 8:14 62.22% More
10 miles 1:25:58 8:36 61.36% More
Half 1:57:00 8:56 59.70% More
20 miles 3:55:05 11:45 46.72% More
Mara 5:46:14 13:13 42.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 48.72
5km 32:46 10:33 47.62
5M 55:20 11:04 46.05
10km 1:10:18 11:19 45.32
10M 1:58:45 11:53 44.42
Half 2:39:54 12:12 43.35
20M 4:14:50 12:45 43.10
Mara 5:43:08 13:06 42.68

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