Tue 16th Jul 2019 at 8:00am by DocM

Run > General

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Time
59:13
Miles
4.95
Min/mi
11:58
Pacing
0%
WAVA
45.50
Stride(cm)
78
Cals
334
Cadence
172
BPM
119
%MHR
70.2
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:12(18:02/m) 111/181bpm 58cal 3.33/5.85mph
2) 0.62m - 7:41(12:22/m) 117/129bpm 43cal 4.85/5.85mph
3) 0.62m - 7:37(12:16/m) 117/132bpm 41cal 4.89/6.14mph
4) 0.62m - 5:52(9:26/m) 124/137bpm 35cal 6.36/6.72mph
5) 0.62m - 7:15(11:40/m) 122/140bpm 40cal 5.14/6.66mph
6) 0.62m - 6:24(10:18/m) 133/146bpm 44cal 5.83/6.59mph
7) 0.62m - 6:38(10:41/m) 138/147bpm 50cal 5.61/6.51mph
8) 0.6m - 6:33(10:51/m) 116/140bpm 23cal 5.53/6.7mph

11:12 7:41 7:37 5:52 7:15 6:24 6:38 6:33

Pace

21%

30%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:51	3:51	15:24	130 92-180	2001	166 118-192
0.50	9:07	5:16	21:03	106 78-137	2231	152 118-190
0.75	13:23	4:16	17:05	107 88-121	1827	155 38-190
1.00	16:17	2:54	11:38	115 91-127	1338	185 140-190
1.25	19:00	2:43	10:51	122 115-129	1324	184 118-198
1.50	26:55	7:55 +4:47	31:38	114 86-128	3607	161 118-190
1.75	30:13	3:18	13:12	114 86-132	1505	156 118-190
2.00	32:34	2:21	9:24	117 93-130	1099	185 184-190
2.25	34:55	2:21	9:25	124 116-132	1168	188 184-190
2.50	38:20	3:25 +1:03	13:39	122 84-137	1664	184 130-190
2.75	41:08	2:48	11:12	128 118-140	1435	182 128-190
3.00	44:05	2:58	11:51	118 103-130	1399	159 118-190
3.25	47:02	2:57	11:48	120 108-134	1416	171 118-190
3.50	49:36	2:33	10:13	134 121-145	1369	179 124-190
3.75	52:08	2:32	10:08	138 129-146	1397	187 134-190
4.00	54:43	2:35	10:20	140 133-146	1447	184 118-190
4.25	57:22	2:39	10:36	134 128-143	1421	184 134-192
4.50	1:05:23	8:01 +5:33	32:05	122 80-144	3913	176 118-190
4.75	1:13:20	7:57 +4:58	31:48	110 72-121	3498	184 122-190
4.95	1:15:36	2:16	11:13	119 112-130	1336	181 118-192

Heart

119/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	185	4.2	43:54	12:57
Walk	24.2	129	0.8	20:52	27:46
Still	0.4	-	-	19	-
Pause	12.2	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.50%	More
800m	4:37	9:17	46.43%	More
1km	5:52	9:26	47.64%	More
Mile	10:08	10:08	47.05%	More
5k	39:23	12:41	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	47.07
5km	35:25	11:24	47.06
5M	59:53	11:59	45.43
10km	1:16:07	12:15	44.76
10M	2:08:42	12:52	43.63
Half	2:53:24	13:14	42.30
20M	4:36:38	13:50	41.73
Mara	6:12:42	14:14	41.03

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