Mon 15th Jul 2019 at 4:00pm by Dave Kelly

Run > General

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Time
46:04
Miles
6.29
Min/mi
7:19
Pacing
71.1%
WAVA
65.39
Stride(cm)
117
Cals
711
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 111cal 7.69/8.95mph
2) 1m - 7:25(7:25/m) 114cal 8.08/8.47mph
3) 1m - 7:23(7:23/m) 115cal 8.13/8.66mph
4) 1m - 7:24(7:24/m) 114cal 8.1/8.77mph
5) 1m - 7:20(7:20/m) 114cal 8.18/8.83mph
6) 1m - 6:49(6:49/m) 110cal 8.79/9.58mph
7) 0.29m - 1:54(6:26/m) 33cal 9.32/10.02mph

7:48 7:25 7:23 7:24 7:20 6:49 1:54

Pin Map

0mi in 0

Pace

17%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28 +12	9:52	186 118-196
0.50	4:58	2:30 +40	10:02	181 120-190
0.75	6:54	1:56	7:44	188 184-196
1.00	9:29	2:35 +50	10:18	183 118-192
1.25	11:21	1:52	7:29	187 184-192
1.50	13:15	1:54	7:37	186 182-192
1.75	15:07	1:52	7:28	187 182-192
2.00	16:55	1:48	7:10	188 184-192
2.25	18:44	1:49	7:15	187 184-190
2.50	20:36	1:52	7:30	187 184-192
2.75	22:29	1:53	7:31	188 184-192
3.00	24:18	1:50	7:18	187 184-190
3.25	26:04	1:46	7:04	189 184-192
3.50	27:54	1:49	7:16	189 184-194
3.75	29:47	1:53	7:33	189 184-192
4.00	31:42	1:55	7:40	188 182-192
4.25	33:31	1:49	7:17	188 186-192
4.50	35:21	1:50	7:22	188 186-194
4.75	37:13	1:51	7:25	189 186-192
5.00	39:02	1:50	7:18	189 184-192
5.25	40:44	1:42	6:47	188 182-192
5.50	42:26	1:42	6:48	187 182-192
5.75	45:12	2:46 +56	11:04	190 184-210
6.00	46:55	1:43 +6	6:51	193 190-198
6.25	48:32	1:37	6:30	194 180-198
6.29	48:49	17	6:18	193 190-194

Cadence

188 (210 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	188	6.3	46:06	7:31
Walk	3.6	119	0	1:47	56:26
Pause	1.9	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.80%	More
800m	3:09	6:20	61.56%	More
1km	4:05	6:34	61.90%	More
Mile	7:04	7:04	60.81%	More
5k	22:34	7:16	64.74%	More
5 miles	37:07	7:25	64.10%	More
10k	47:57	7:43	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	67.43
5km	21:34	6:56	67.74
5M	35:59	7:12	66.12
10km	45:28	7:19	65.34
10M	1:15:52	7:35	64.73
Half	1:41:28	7:45	63.55
20M	2:39:59	8:00	63.87
Mara	3:33:57	8:10	63.68

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