Mon 15th Jul 2019 at 1:00pm by Luiz

Run > Treadmill

Follow User
0 👍

Time
11:22
Miles
1.26
Min/mi
9:01
Pacing
66.6%
WAVA
49.90
Stride(cm)
115
Cals
117
Cadence
155
BPM
137
%MHR
80.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 136/152bpm 60cal 10.25/14.24kmph
2) 1km - 5:24(5:24/km) 138/152bpm 56cal 11.11/14.58kmph
3) 0.03km - 6(3:56/km) 147/149bpm 1cal 15.22/14.68kmph

5:51 5:24 6

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:11	125 108-142	1023	159 132-164
0.13	59	28	7:27	142 141-144	1058	164 162-166
0.19	1:26	27	7:15	142 140-146	1030	162 162-164
0.25	1:53	27	7:15	142 141-144	1030	163 162-164
0.31	3:03	1:10	18:37	131 120-142	2439	133 116-162
0.38	3:35	33	8:40	139 128-148	1205	163 162-164
0.44	4:02	27	7:11	147 142-151	1057	165 164-166
0.50	4:29	26	7:00	140 138-142	980	166 164-168
0.56	4:54	26	6:52	140 138-141	962	167 166-168
0.63	5:53	59	15:41	128 119-140	2006	124 118-162
0.69	6:26	33	8:52	131 116-143	1162	161 154-162
0.75	6:55	28	7:31	146 144-147	1097	164 162-164
0.81	7:39	45	11:58	134 125-143	1604	134 122-164
0.88	8:16	37	9:49	130 125-134	1276	145 124-164
0.94	8:45	29	7:39	142 137-145	1087	163 162-164
1.00	9:12	28	7:20	142 136-148	1042	164 162-164
1.06	9:42	29	7:46	140 137-146	1087	156 118-164
1.13	10:26	44	11:44	141 136-147	1654	146 116-162
1.19	10:52	27	7:06	150 149-152	1066	164 164-164
1.25	11:18	25	6:48	146 145-148	992	166 164-168
1.26	11:21	3	6:44	146 146-146	982	166 166-166

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	162	1.1	8:27	7:39
Walk	24.8	121	0.2	2:49	18:20
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.15%	More
800m	4:19	8:41	44.96%	More
1km	5:18	8:31	47.82%	More
Mile	9:08	9:08	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.67
5km	29:35	9:31	51.16
5M	49:00	9:48	50.36
10km	1:01:41	9:56	50.06
10M	1:42:09	10:13	49.67
Half	2:16:00	10:23	48.65
20M	3:32:59	10:39	48.74
Mara	4:43:33	10:49	48.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry