Mon 15th Jul 2019 at 10:00am by mungbean

Cross > General

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Time
56
Miles
0.02
Min/mi
46:40
Cals
1
Cadence
122
BPM
115
%MHR
67
B/mi
5345
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03km - 56(26:48/km) 163/169bpm 1cal 69/89rpm 2.24/11.92kmph

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:18	159 143-169	3070	138 110-178
0.13	1:30	18	4:44	137 131-143	649	-
0.19	1:45	15	4:05	133 131-135	542	-
0.25	2:01	15	4:01	131 130-132	526	-
0.31	2:16	15	4:02	131 129-133	529	-
0.38	2:31	15	4:00	129 126-130	517	-
0.44	2:46	15	4:00	124 124-126	497	-
0.50	3:06	20	5:20	124 123-124	661	-
0.56	3:24	19	4:58	124 122-125	615	-
0.63	3:40	16	4:15	126 124-126	535	-
0.69	3:56	16	4:09	125 124-126	518	-
0.75	4:13	17	4:29	125 123-127	560	-
0.81	4:29	16	4:22	125 124-127	546	-
0.88	4:45	16	4:19	122 122-123	526	-
0.94	5:01	16	4:11	127 124-129	531	-
1.00	8:17	3:16	52:17	136 122-142	7111	118 118-118
1.06	10:52	2:35	41:14	140 136-144	5773	118 118-118
1.13	11:30	39	10:22	139 138-140	1442	118 118-118
1.19	11:53	22	5:58	140 139-141	835	118 118-118
1.25	12:13	20	5:23	142 141-144	765	118 118-118
1.31	12:33	20	5:16	138 135-141	728	-
1.38	12:53	20	5:25	128 106-137	693	-
1.44	13:14	21	5:42	110 108-113	628	-
1.50	13:40	26	6:52	117 110-122	802	-
1.56	14:05	24	6:31	117 109-126	762	-
1.63	14:28	23	6:13	108 105-113	672	-
1.69	14:53	25	6:38	116 110-124	770	-
1.75	15:14	21	5:38	110 106-113	619	-
1.81	15:36	22	5:48	108 105-114	626	118 118-118
1.88	16:07	31	8:16	117 115-121	966	118 118-118
1.94	16:33	26	6:55	110 105-116	760	118 118-118
2.00	16:55	23	6:04	105 103-107	636	118 118-118
2.06	17:18	22	5:56	111 97-119	659	118 118-118
2.13	18:07	50	13:18	116 108-122	1542	118 118-118
2.19	18:36	29	7:39	105 100-108	803	118 118-118
2.25	19:11	35	9:14	107 104-108	987	-
2.29	27:14	8:03	3:03:48	82 67-106	15072	118 118-118

Heart

115/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:09	4:19	More
1km	2:40	4:18	More
Mile	6:19	6:19	More

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