Mon 15th Jul 2019 at 6:00am by mickgent

Run > General

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Time
1:31:36
Miles
12.43
Min/mi
7:22
Pacing
93%
WAVA
62.39
Stride(cm)
127
Cals
1516
Cadence
172
Asc(m)
278
Hillscore
13
Surface
Road

Notes & Comments

MARSIGLIA LUNGOMARE
==
1) 1km - 4:58(4:58/km) 1516cal
2) 1km - 4:49(4:49/km)
3) 1km - 4:33(4:33/km)
4) 1km - 4:30(4:30/km)
5) 1km - 4:30(4:30/km)
6) 1km - 4:24(4:24/km)
7) 1km - 4:23(4:23/km)
8) 1km - 4:26(4:26/km)
9) 1km - 4:31(4:31/km)
10) 1km - 4:32(4:32/km)
11) 1km - 4:38(4:38/km)
12) 1km - 4:29(4:29/km)
13) 1km - 4:41(4:41/km)
14) 1km - 4:41(4:41/km)
15) 1km - 4:39(4:39/km)
16) 1km - 4:21(4:21/km)
17) 1km - 4:30(4:30/km)
18) 1km - 4:53(4:53/km)
19) 1km - 4:38(4:38/km)
20) 1km - 4:30(4:30/km)

4:58 4:49 4:33 4:30 4:30 4:24 4:23 4:26 4:31 4:32 4:38 4:29 4:41 4:41 4:39 4:21 4:30 4:53 4:38 4:30

Pin Map

0mi in 0

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:59	165 80-170	1/2
1.00	7:58	3:59	7:58	168 166-170	20/4
1.50	11:37	3:38	7:16	170 168-176	8/19
2.00	15:14	3:38	7:16	172 168-176	34/24
2.50	18:52	3:37	7:15	172 168-176	14/29
3.00	22:29	3:37	7:14	172 168-176	11/21
3.50	26:05	3:36	7:12	172 168-176	23/13
4.00	29:32	3:28	6:55	173 172-176	1/9
4.50	33:04	3:32	7:04	173 172-178	8/7
5.00	36:39	3:34	7:08	172 168-176	4/1
5.50	40:16	3:37	7:15	172 168-178	2/5
6.00	43:58	3:42	7:24	173 172-176	3/2
6.50	47:31	3:33	7:06	173 170-176	4/4
7.00	51:16	3:46	7:31	171 66-180	21/20
7.50	54:54	3:37	7:15	172 168-176	21/14
8.00	58:33	3:40	7:19	174 172-180	14/18
8.50	1:02:28	3:55	7:49	172 170-178	23/25
9.00	1:06:18	3:50	7:40	173 172-176	7/11
9.50	1:09:46	3:28	6:56	173 170-178	9/17
10.00	1:13:18	3:32	7:05	173 168-176	5/6
10.50	1:16:52	3:34	7:08	172 168-176	4/3
11.00	1:20:53	4:01	8:01	171 168-176	8/7
11.50	1:24:42	3:50	7:39	170 168-174	2/2
12.00	1:28:20	3:37	7:14	172 168-176	4/5
12.45	1:31:33	3:13	7:14	172 168-176	3/3

Elevation

Asc 278m, Range 23m, Flat prediction 1:31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.2%	8:28
16 7.1%	7:35
15 14.8%	8:12
13 2.9%	7:58
12 6.3%	7:12
12 1.3%	7:21
See your biggest climbs

Cadence

172 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	12.4	1:31:26	7:21
Walk	0.1	88	0	3	15:47
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.94%	More
800m	3:23	6:48	52.95%	More
1km	4:15	6:51	54.98%	More
Mile	6:57	6:57	57.67%	More
5k	22:07	7:07	61.65%	More
5 miles	35:53	7:11	61.70%	More
10k	44:45	7:12	61.71%	More
10 miles	1:12:52	7:17	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	77.87
5km	18:48	6:03	72.51
5M	32:22	6:28	68.40
10km	41:29	6:41	66.56
10M	1:11:27	7:09	63.78
Half	1:37:16	7:25	61.47
20M	2:37:42	7:53	60.07
Mara	3:34:41	8:12	58.84

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