Mon 15th Jul 2019 at 10:00am by cdnhawk65

Run > General

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Time
1:07:26
Miles
6.96
Min/mi
9:41
Pacing
73%
WAVA
50.98
Stride(cm)
99
Cals
631
Cadence
168
BPM
129
%MHR
75.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 115/128bpm 49cal 9.96/10.25kmph
2) 1km - 6:00(6:00/km) 125/128bpm 56cal 10/10.38kmph
3) 1km - 6:06(6:06/km) 126/130bpm 56cal 9.83/10.35kmph
4) 1km - 5:57(5:57/km) 127/131bpm 54cal 10.09/10.48kmph
5) 1km - 6:03(6:03/km) 130/134bpm 57cal 9.92/10.65kmph
6) 1km - 6:01(6:01/km) 129/134bpm 55cal 9.98/10.65kmph
7) 1km - 6:02(6:02/km) 133/137bpm 58cal 9.95/10.21kmph
8) 1km - 6:14(6:14/km) 131/136bpm 56cal 9.63/10.48kmph
9) 1km - 6:02(6:02/km) 135/138bpm 59cal 9.95/10.61kmph
10) 1km - 5:55(5:55/km) 138/142bpm 59cal 10.13/10.65kmph
11) 1km - 5:55(5:55/km) 140/145bpm 60cal 10.13/10.75kmph
12) 0.2km - 1:11(5:52/km) 143/146bpm 12cal 10.22/10.75kmph

6:01 6:00 6:06 5:57 6:03 6:01 6:02 6:14 6:02 5:55 5:55 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:41	103 76-118	998	170 166-184
0.50	4:51	2:25	9:42	121 116-128	1173	168 164-174
0.75	7:15	2:24	9:37	123 117-126	1183	167 166-170
1.00	9:45	2:30	9:59	125 123-127	1248	167 166-170
1.25	12:05	2:20	9:22	126 124-128	1180	167 166-170
1.50	14:31	2:25	9:42	126 121-129	1221	168 166-172
1.75	17:00	2:29	9:56	125 121-128	1242	167 158-174
2.00	19:29	2:30	9:59	126 123-130	1257	167 166-170
2.25	21:52	2:23	9:32	126 121-130	1201	168 166-170
2.50	24:11	2:19	9:17	128 126-131	1188	168 166-172
2.75	26:34	2:22	9:30	131 129-134	1244	168 166-172
3.00	29:04	2:30	10:00	129 124-131	1289	167 166-170
3.25	31:32	2:28	9:52	127 126-129	1252	168 166-170
3.50	33:54	2:23	9:32	130 128-132	1239	168 166-170
3.75	36:19	2:25	9:39	130 127-133	1254	169 166-174
4.00	38:46	2:27	9:48	133 131-135	1303	169 166-172
4.25	41:12	2:26	9:44	133 129-136	1295	168 166-170
4.50	45:32	4:19 +1:53	17:17	125 100-136	2161	169 166-172
4.75	48:04	2:33	10:10	132 130-136	1343	168 166-174
5.00	50:34	2:30	9:58	134 130-136	1336	168 166-172
5.25	52:55	2:21	9:26	136 134-138	1283	168 166-172
5.50	55:25	2:30	10:01	135 131-138	1352	169 166-174
5.75	57:50	2:24	9:36	135 133-138	1296	169 166-172
6.00	1:00:09	2:20	9:20	138 136-141	1287	169 166-172
6.25	1:02:35	2:25	9:42	140 137-142	1357	170 166-172
6.50	1:05:04	2:29	9:56	139 134-141	1381	169 166-172
6.75	1:07:23	2:19	9:15	139 135-142	1286	169 166-174
6.96	1:09:20	1:57	9:20	143 140-145	1335	170 166-172

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	1:09:20	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.39%	More
800m	4:40	9:22	42.66%	More
1km	5:51	9:26	44.21%	More
Mile	9:32	9:32	46.15%	More
5k	30:04	9:41	49.79%	More
5 miles	50:16	10:03	48.54%	More
10k	1:02:06	10:00	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:41	9:14	52.18
5M	47:29	9:30	51.38
10km	59:48	9:37	50.97
10M	1:39:01	9:54	50.92
Half	2:11:50	10:04	50.22
20M	3:26:27	10:19	50.82
Mara	4:34:51	10:29	50.90

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