Sun 14th Jul 2019 at 5:00am by unlaudable

Run > General

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Time
1:08:10
Miles
4.71
Min/mi
14:28
Pacing
85.7%
WAVA
31.55
Stride(cm)
84
Cals
598
Cadence
132
BPM
119
%MHR
62.9
B/mi
1729
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:44(10:43/km) 98/113bpm 19cal 58/61rpm 5.6/8.36kmph
2) 1km - 9:32(9:32/km) 105/121bpm 26cal 61/90rpm 6.3/11.66kmph
3) 1km - 8:08(8:08/km) 124/133bpm 88cal 72/91rpm 7.38/12.79kmph
4) 1km - 8:23(8:23/km) 129/138bpm 101cal 70/92rpm 7.15/10.91kmph
5) 1km - 7:52(7:51/km) 127/134bpm 92cal 73/92rpm 7.64/11.47kmph
6) 1km - 8:53(8:53/km) 129/138bpm 106cal 68/92rpm 6.75/11.47kmph
7) 1km - 8:33(8:33/km) 129/137bpm 102cal 68/92rpm 7.01/12.08kmph
8) 0.58km - 6:05(10:33/km) 124/132bpm 64cal 59/61rpm 5.68/6.66kmph

10:44 9:32 8:08 8:23 7:52 8:53 8:33 6:05

Pace

25%

17%

18%

13%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:46	95 84-108	1782	114 108-120	2/13
0.50	8:43	4:01	16:06	99 87-107	1594	119 116-122	0/26
0.75	12:54	4:11	16:44	106 96-121	1774	117 110-122	16/4
1.00	16:45	3:51	15:24	103 98-108	1587	121 118-122	3/7
1.25	20:24	3:39	14:35	104 99-114	1517	128 118-180	0/10
1.50	23:33	3:09	12:35	118 109-127	1485	146 116-182	3/11
1.75	27:04	3:32	14:07	129 122-133	1820	140 116-180	12/3
2.00	30:00	2:55	11:41	128 123-134	1496	151 122-182	0/13
2.25	33:22	3:23	13:31	128 122-132	1730	141 110-182	10/1
2.50	37:04	3:42	14:46	130 125-138	1920	134 116-184	12/0
2.75	40:21	3:17	13:07	128 122-134	1678	141 116-184	5/11
3.00	43:23	3:02	12:09	127 121-133	1544	152 118-184	0/18
3.25	46:38	3:15	12:59	128 121-136	1662	144 116-182	7/3
3.50	50:12	3:34	14:16	129 123-138	1841	134 116-182	13/0
3.75	53:52	3:40	14:41	128 123-133	1879	136 112-184	10/0
4.00	57:22	3:31	14:02	129 123-137	1811	136 108-184	9/3
4.25	1:00:29	3:06	12:24	130 127-133	1612	140 116-178	4/16
4.50	1:04:43	4:15	16:58	128 125-132	2172	118 116-122	27/0
4.71	1:08:09	3:26	16:37	120 106-127	1994	120 118-122	8/2

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 62m, Flat prediction 1:07:48

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.7%	16:31
35 3.1%	14:18
28 3.2%	13:59
16 6.0%	15:55
15 3.3%	12:57
See your biggest climbs

Cadence

132 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.1	172	1.3	13:43	10:35
Walk	79.9	121	3.4	54:26	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	27.92%	More
800m	5:59	12:03	30.98%	More
1km	7:36	12:14	31.84%	More
Mile	12:48	12:48	32.25%	More
5k	41:28	13:21	33.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	31.34
5km	43:51	14:07	32.04
5M	1:12:37	14:31	31.45
10km	1:31:26	14:43	31.18
10M	2:31:25	15:09	31.09
Half	3:21:36	15:23	30.65
20M	5:15:41	15:47	31.01
Mara	7:00:19	16:03	31.06

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