Sun 14th Jul 2019 at 11:00am by RedAlex76

Run > General

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Time
33:32
Miles
4.02
Min/mi
8:20
Pacing
0%
WAVA
53.71
Stride(cm)
107
Cals
669
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 170cal 7.09/20.56mph
2) 1m - 8:25(8:25/m) 166cal 7.13/9.1mph
3) 1m - 8:12(8:12/m) 165cal 7.32/8.2mph
4) 1m - 8:18(8:18/m) 165cal 7.23/8.89mph
5) 0.02m - 9(8:01/m) 3cal 7.49/7.33mph

8:28 8:25 8:12 8:18 9

Pin Map

0mi in 0

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	7:56	175 172-178
0.25	2:01	1:01	8:09	175 170-180
0.38	3:09	1:08	9:04	180 178-182
0.50	4:15	1:06	8:52	180 180-182
0.63	5:21	1:06	8:51	181 178-182
0.75	6:28	1:06	8:52	176 174-178
0.88	7:29	1:01	8:10	178 172-180
1.00	8:28	59	7:49	179 176-180
1.13	14:16	5:48 +4:59	46:23	181 174-192
1.25	15:32	1:16	10:09	181 178-184
1.38	16:36	1:04	8:33	184 182-188
1.50	17:36	1:00	7:57	180 174-184
1.63	18:39	1:04	8:31	180 178-182
1.75	19:48	1:08	9:05	181 180-184
1.88	20:45	57	7:40	180 178-182
2.00	21:51	1:06	8:49	180 178-186
2.13	23:01	1:10	9:19	180 180-182
2.25	24:01	1:00	7:59	181 178-186
2.38	24:59	58	7:44	182 180-188
2.50	25:59	1:00	7:58	184 182-188
2.63	27:12	1:14 +9	9:49	177 122-184
2.75	28:11	59	7:48	185 180-190
2.88	29:11	1:00	7:59	184 182-188
3.00	30:12	1:01	8:10	180 166-184
3.13	31:08	56	7:30	183 180-188
3.25	33:37	2:29 +1:36	19:49	180 176-182
3.38	34:48	1:11	9:27	179 178-180
3.50	35:54	1:06	8:50	179 176-180
3.63	36:52	59	7:48	179 174-182
3.75	37:58	1:06	8:47	182 178-186
3.88	39:04	1:06	8:45	182 180-184
4.00	40:05	1:02	8:12	183 180-188
4.02	40:15	10	8:27	183 182-184

Cadence

180 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	180	4	33:12	8:43
Walk	12.6	124	0	5:18	14:02:52
Pause	4.2	-	-	1:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.65%	More
800m	3:53	7:50	46.82%	More
1km	5:04	8:09	46.97%	More
Mile	8:02	8:02	50.67%	More
5k	30:57	9:58	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.09
5km	25:31	8:13	54.23
5M	42:15	8:27	53.22
10km	53:12	8:34	52.73
10M	1:28:06	8:49	52.57
Half	1:57:18	8:57	51.81
20M	3:03:41	9:11	52.42
Mara	4:04:34	9:20	52.50

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