Sun 14th Jul 2019 at 8:00am by Ticketyboo

Run > Long Run
  • Time
    2:03:16
  • Miles
    18.04
  • Min/mi
    6:50
  • Pacing
    45.3%
  • WAVA
    71.68
  • Stride(cm)
    133
  • Cals
    1586
  • Cadence
    177
  • BPM
    137
  • %MHR
    83.2
  • B/mi
    938
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 126/138bpm 92cal 8.71/10.29mph
2) 1m - 6:31(6:31/m) 140/145bpm 102cal 9.2/9.58mph
3) 1m - 6:34(6:34/m) 142/147bpm 103cal 9.14/9.58mph
4) 1m - 6:35(6:35/m) 144/147bpm 103cal 9.12/9.33mph
5) 1m - 6:40(6:40/m) 141/147bpm 100cal 9/10.71mph
6) 1m - 6:46(6:46/m) 135/140bpm 86cal 8.87/9.33mph
7) 1m - 6:46(6:46/m) 138/144bpm 93cal 8.88/9mph
8) 1m - 6:53(6:53/m) 136/142bpm 87cal 8.71/9.89mph
9) 1m - 6:57(6:57/m) 137/141bpm 88cal 8.63/9.52mph
10) 1m - 6:46(6:46/m) 136/142bpm 80cal 8.86/9.56mph
11) 1m - 6:40(6:40/m) 138/142bpm 85cal 9/9.33mph
12) 1m - 6:47(6:47/m) 136/141bpm 75cal 8.84/9.18mph
13) 1m - 7:22(7:22/m) 136/144bpm 76cal 8.15/10.16mph
14) 1m - 7:15(7:15/m) 132/141bpm 61cal 8.27/9.08mph
15) 1m - 6:48(6:48/m) 140/143bpm 88cal 8.81/9.23mph
16) 1m - 6:50(6:50/m) 140/145bpm 87cal 8.77/9.08mph
17) 1m - 6:54(6:54/m) 142/147bpm 87cal 8.7/8.75mph
18) 1m - 7:02(7:02/m) 143/148bpm 90cal 8.54/9.18mph
19) 0.04m - 17(6:36/m) 142/142bpm 3cal 9.09/8.18mph
6:53 6:31 6:34 6:35 6:40 6:46 6:46 6:53 6:57 6:46 6:40 6:47 7:22 7:15 6:48 6:50 6:54 7:02 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 4% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:33 3:33 7:07 116 90-133 825 177 112-188
1.00 6:53 3:19 6:39 133 127-138 884 178 176-182
1.50 10:07 3:14 6:29 141 137-145 914 179 176-184
2.00 13:24 3:17 6:33 140 136-144 918 178 176-182
2.50 16:44 3:20 6:40 140 136-144 933 178 174-182
3.00 19:58 3:14 6:27 145 143-147 936 179 176-184
3.50 23:16 3:18 6:37 144 143-146 953 178 174-182
4.00 26:33 3:17 6:33 144 141-147 943 178 174-186
4.50 29:50 3:18 6:35 144 140-147 948 177 174-180
5.00 36:21 6:31 +3:08 13:02 134 92-147 1746 178 170-190
5.50 39:43 3:22 6:44 133 112-139 895 179 176-186
6.00 43:07 3:24 6:48 137 134-140 931 179 176-184
6.50 46:28 3:21 6:43 139 136-142 933 179 176-184
7.00 49:52 3:24 6:49 138 135-141 940 178 174-182
7.50 53:17 3:25 6:50 139 134-142 951 177 174-182
8.00 57:45 4:27 +1:00 8:54 132 105-142 1176 180 120-190
8.50 1:01:06 3:21 6:42 138 136-140 925 178 174-184
9.00 1:05:12 4:06 +30 8:12 135 122-140 1106 178 174-188
9.50 1:08:59 3:48 +21 7:36 135 123-140 1025 177 172-182
10.00 1:12:20 3:20 6:41 138 134-142 921 178 174-184
10.50 1:15:37 3:18 6:36 137 131-141 903 177 172-180
11.00 1:18:59 3:22 6:44 140 138-142 943 177 174-180
11.50 1:22:20 3:20 6:40 138 134-141 921 176 174-180
12.00 1:26:02 3:42 +14 7:24 135 127-140 999 177 174-184
12.50 1:29:53 3:51 7:43 133 125-139 1025 174 120-184
13.00 1:33:23 3:30 7:00 138 134-143 965 178 174-182
13.50 1:39:57 6:34 +2:41 13:08 127 91-140 1668 178 166-184
14.00 1:43:20 3:23 6:46 136 132-140 919 178 174-182
14.50 1:46:42 3:22 6:44 140 136-142 943 177 174-182
15.00 1:50:08 3:26 6:53 140 137-143 964 177 172-182
15.50 1:53:33 3:25 6:49 140 138-145 955 177 174-182
16.00 1:56:59 3:26 6:51 141 138-144 967 176 174-180
16.50 2:00:26 3:27 6:54 141 138-144 973 176 172-184
17.00 2:03:53 3:27 6:54 142 140-147 980 177 174-180
17.50 2:07:21 3:28 6:56 143 140-147 991 177 174-178
18.00 2:10:54 3:33 7:06 143 139-147 1015 177 174-188
18.04 2:11:11 17 6:42 142 142-142 951 175 174-176

Heart

137/147max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 177 18 2:02:46 7:09
Walk 1.6 119 0 2:12 3:13:48
Still 0.0 - - 3 -
Pause 4.5 - - 6:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 51.48% More
800m 3:10 6:22 59.13% More
1km 3:59 6:24 61.43% More
Mile 6:30 6:30 64.11% More
5k 20:21 6:33 69.59% More
5 miles 35:32 7:06 64.79% More
10k 43:56 7:04 65.42% More
10 miles 1:12:02 7:12 65.90% More
Half 1:36:57 7:24 64.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 70.35
5km 19:26 6:15 72.86
5M 32:02 6:24 71.88
10km 40:15 6:29 71.40
10M 1:06:20 6:38 71.57
Half 1:28:05 6:43 70.73
20M 2:17:22 6:52 71.87
Mara 3:02:24 6:58 72.17

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