Sat 13th Jul 2019 at 10:00am by greenfields
Run > General
-
Time
4:38:20
-
Miles
15.07
-
Min/mi
18:28
-
Pacing
0%
-
WAVA
27.58
-
Stride(cm)
68
-
Cals
1764
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 118cal 3.4/7.18mph
2) 1m - 11:23(11:23/m) 138cal 5.27/7.24mph
3) 1m - 25:34(25:34/m) 135cal 2.35/8.68mph
4) 1m - 19:29(19:29/m) 119cal 3.08/7.06mph
5) 1m - 15:26(15:26/m) 135cal 3.89/7.49mph
6) 1m - 15:25(15:25/m) 126cal 3.89/7.12mph
7) 1m - 16:31(16:31/m) 128cal 3.63/7.64mph
8) 1m - 17:11(17:11/m) 131cal 3.49/7.35mph
9) 1m - 23:48(23:48/m) 117cal 2.52/7.16mph
10) 1m - 17:42(17:42/m) 98cal 3.39/8.75mph
11) 1m - 21:47(21:47/m) 110cal 2.76/6.76mph
12) 1m - 17:26(17:26/m) 99cal 3.44/7.58mph
13) 1m - 19:42(19:42/m) 103cal 3.05/7.89mph
14) 1m - 19:05(19:05/m) 101cal 3.15/4.13mph
15) 1m - 18:56(18:56/m) 100cal 3.17/4.01mph
16) 0.07m - 1:19(19:00/m) 6cal 3.16/3.61mph
17:38 11:23 25:34 19:29 15:26 15:25 16:31 17:11 23:48 17:42 21:47 17:26 19:42 19:05 18:56 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
7:43 |
7:43 |
15:25 |
149 102-178 |
| 1.00 |
17:37 |
9:54 |
19:49 |
114 90-218 |
| 1.50 |
22:49 |
5:12 |
10:24 |
157 130-194 |
| 2.00 |
29:00 |
6:11 |
12:22 |
163 110-194 |
| 2.50 |
39:57 |
10:57 |
21:54 |
161 106-182 |
| 3.00 |
1:13:29 |
33:32 +18:56
|
1:07:04 |
158 108-184 |
| 3.50 |
1:30:11 |
16:43 +5:51
|
33:25 |
115 88-240 |
| 4.00 |
2:16:08 |
45:57 +37:18
|
1:31:54 |
130 84-174 |
| 4.50 |
2:23:16 |
7:08 +16
|
14:16 |
150 88-180 |
| 5.00 |
2:37:15 |
13:59 +5:25
|
27:59 |
141 88-182 |
| 5.50 |
2:46:29 |
9:14 +1:10
|
18:29 |
141 80-204 |
| 6.00 |
3:00:36 |
14:07 +6:46
|
28:14 |
143 84-242 |
| 6.50 |
4:01:27 |
1:00:50 +49:37
|
2:01:40 |
117 84-176 |
| 7.00 |
4:06:55 |
5:28 +11
|
10:56 |
170 116-192 |
| 7.50 |
4:13:14 |
6:19 +12
|
12:39 |
161 88-240 |
| 8.00 |
5:37:13 |
1:23:59 +1:12:58
|
2:47:57 |
126 98-242 |
| 8.50 |
5:49:31 |
12:18 +36
|
24:36 |
122 84-250 |
| 9.00 |
6:03:12 |
13:41 +1:33
|
27:23 |
109 80-172 |
| 9.50 |
6:12:45 |
9:33 +3
|
19:06 |
124 102-246 |
| 10.00 |
6:39:46 |
27:01 +18:45
|
54:02 |
117 98-144 |
| 10.50 |
7:06:27 |
26:41 +13:13
|
53:22 |
116 80-158 |
| 11.00 |
7:15:17 |
8:50 +35
|
17:40 |
119 104-170 |
| 11.50 |
7:23:34 |
8:17 |
16:34 |
121 106-232 |
| 12.00 |
7:33:18 |
9:44 +35
|
19:27 |
118 104-220 |
| 12.50 |
7:44:40 |
11:23 +24
|
22:45 |
114 82-176 |
| 13.00 |
7:54:17 |
9:37 +53
|
19:14 |
115 92-190 |
| 13.50 |
8:02:56 |
8:39 |
17:18 |
117 104-128 |
| 14.00 |
8:40:09 |
37:13 +26:47
|
1:14:25 |
114 102-144 |
| 14.50 |
9:03:58 |
23:49 +14:05
|
47:37 |
115 88-188 |
| 15.00 |
9:13:20 |
9:22 +10
|
18:44 |
118 102-144 |
| 15.07 |
9:14:38 |
1:18 |
19:04 |
113 94-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
15.0 |
166 |
6.1 |
-1:51:43 |
16:16 |
| Walk |
63.4 |
112 |
9 |
6:59:50 |
46:51 |
| Still |
5.4 |
- |
- |
35:28 |
- |
| Pause |
16.3 |
- |
- |
1:47:37 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:42 |
38.66% |
More |
| 800m |
4:58 |
10:00 |
39.64% |
More |
| 1km |
6:13 |
10:01 |
41.27% |
More |
| Mile |
11:12 |
11:12 |
38.93% |
More |
| 5k |
58:07 |
18:42 |
25.54% |
More |
| 5 miles |
2:12:59 |
26:36 |
18.19% |
More |
| 10k |
3:06:14 |
29:58 |
16.23% |
More |
| 10 miles |
6:23:56 |
38:24 |
13.02% |
More |
| Half |
7:55:07 |
36:16 |
13.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:18 |
12:18 |
35.46 |
| 5km |
45:17 |
14:35 |
32.78 |
| 5M |
1:18:16 |
15:39 |
30.91 |
| 10km |
1:40:29 |
16:10 |
30.07 |
| 10M |
2:53:40 |
17:22 |
28.77 |
| Half |
3:56:55 |
18:05 |
27.70 |
| 20M |
6:25:24 |
19:16 |
26.98 |
| Mara |
8:45:45 |
20:04 |
26.37 |
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